Tue 22nd Jan 2019 at 2:00pm by Sorequads
Run > Recovery Run
-
Time
28:12
-
Miles
3.38
-
Min/mi
8:21
-
Pacing
89%
-
WAVA
50.53
-
Stride(cm)
109
-
Cadence
177
-
BPM
127
-
%MHR
76.9
-
B/mi
1058
-
Asc(m)
62
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 127/137bpm
2) 1m - 8:18(8:18/m) 126/137bpm
3) 1m - 8:22(8:22/m) 127/134bpm
4) 0.38m - 3:10(8:26/m) 129/135bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:05 |
105 100-127 |
849 |
165 128-186 |
2/7 |
0.25 |
2:02 |
1:01 |
8:11 |
130 127-135 |
1063 |
178 164-188 |
2/1 |
0.38 |
3:04 |
1:02 |
8:13 |
130 127-134 |
1067 |
180 168-196 |
2/2 |
0.50 |
4:08 |
1:04 |
8:35 |
130 128-131 |
1115 |
180 170-190 |
1/1 |
0.63 |
5:25 |
1:17 |
10:13 |
127 120-131 |
1298 |
177 166-190 |
2/2 |
0.75 |
6:19 |
55 |
7:16 |
126 124-129 |
917 |
181 172-192 |
2/2 |
0.88 |
7:20 |
1:01 |
8:05 |
133 128-137 |
1074 |
183 172-196 |
1/1 |
1.00 |
8:21 |
1:01 |
8:10 |
129 126-134 |
1053 |
177 168-192 |
3/2 |
1.13 |
9:20 |
59 |
7:53 |
129 125-137 |
1016 |
178 162-192 |
4/2 |
1.25 |
10:29 |
1:09 |
9:11 |
125 123-128 |
1147 |
179 168-188 |
1/3 |
1.38 |
11:29 |
1:00 |
7:59 |
129 125-131 |
1031 |
177 168-192 |
1/1 |
1.50 |
12:31 |
1:02 |
8:15 |
126 124-129 |
1040 |
174 156-190 |
1/3 |
1.63 |
13:39 |
1:09 |
9:08 |
125 124-127 |
1142 |
177 160-188 |
3/1 |
1.75 |
14:43 |
1:04 |
8:28 |
126 124-128 |
1068 |
177 162-186 |
1/2 |
1.88 |
15:41 |
58 |
7:42 |
123 121-125 |
948 |
176 160-186 |
1/1 |
2.00 |
16:39 |
59 |
7:51 |
127 124-129 |
996 |
176 164-186 |
1/1 |
2.13 |
17:42 |
1:03 |
8:23 |
126 125-128 |
1056 |
173 156-186 |
2/2 |
2.25 |
18:51 |
1:08 |
9:07 |
128 124-131 |
1167 |
175 164-186 |
4/1 |
2.38 |
20:06 |
1:15 |
10:04 |
126 121-129 |
1268 |
188 166-254 |
3/2 |
2.50 |
21:05 |
59 |
7:52 |
125 122-132 |
983 |
180 164-186 |
3/2 |
2.63 |
22:05 |
1:00 |
8:00 |
126 124-128 |
1009 |
181 170-188 |
5/5 |
2.75 |
23:12 |
1:07 |
8:52 |
126 125-128 |
1118 |
177 160-188 |
3/1 |
2.88 |
24:02 |
51 |
6:45 |
129 126-134 |
871 |
170 160-188 |
3/2 |
3.00 |
25:00 |
58 |
7:45 |
127 122-133 |
985 |
176 164-190 |
3/2 |
3.13 |
25:58 |
58 |
7:43 |
131 126-135 |
1010 |
174 156-188 |
1/1 |
3.25 |
26:56 |
58 |
7:45 |
128 125-130 |
993 |
182 174-196 |
4/4 |
3.38 |
28:12 |
1:15 |
10:01 |
127 123-132 |
1271 |
177 166-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
41.19% |
More |
800m |
3:43 |
7:29 |
45.41% |
More |
1km |
4:42 |
7:34 |
47.15% |
More |
Mile |
8:02 |
8:02 |
47.88% |
More |
5k |
25:43 |
8:17 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
49.65 |
5km |
25:47 |
8:18 |
50.64 |
5M |
42:42 |
8:32 |
49.87 |
10km |
53:46 |
8:39 |
49.55 |
10M |
1:29:03 |
8:54 |
49.46 |
Half |
1:58:33 |
9:03 |
48.80 |
20M |
3:05:39 |
9:17 |
49.38 |
Mara |
4:07:10 |
9:26 |
49.45 |
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