Tue 22nd Jan 2019 at 2:00pm by Sorequads

Run > Recovery Run

  • Time
    28:12
  • Miles
    3.38
  • Min/mi
    8:21
  • Pacing
    89%
  • WAVA
    50.53
  • Stride(cm)
    109
  • Cadence
    177
  • BPM
    127
  • %MHR
    76.9
  • B/mi
    1058
  • Asc(m)
    62
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/137bpm
2) 1m - 8:18(8:18/m) 126/137bpm
3) 1m - 8:22(8:22/m) 127/134bpm
4) 0.38m - 3:10(8:26/m) 129/135bpm
8:22 8:18 8:22 3:10

Pace

21% 55% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 105 100-127 849 165 128-186 2/7
0.25 2:02 1:01 8:11 130 127-135 1063 178 164-188 2/1
0.38 3:04 1:02 8:13 130 127-134 1067 180 168-196 2/2
0.50 4:08 1:04 8:35 130 128-131 1115 180 170-190 1/1
0.63 5:25 1:17 10:13 127 120-131 1298 177 166-190 2/2
0.75 6:19 55 7:16 126 124-129 917 181 172-192 2/2
0.88 7:20 1:01 8:05 133 128-137 1074 183 172-196 1/1
1.00 8:21 1:01 8:10 129 126-134 1053 177 168-192 3/2
1.13 9:20 59 7:53 129 125-137 1016 178 162-192 4/2
1.25 10:29 1:09 9:11 125 123-128 1147 179 168-188 1/3
1.38 11:29 1:00 7:59 129 125-131 1031 177 168-192 1/1
1.50 12:31 1:02 8:15 126 124-129 1040 174 156-190 1/3
1.63 13:39 1:09 9:08 125 124-127 1142 177 160-188 3/1
1.75 14:43 1:04 8:28 126 124-128 1068 177 162-186 1/2
1.88 15:41 58 7:42 123 121-125 948 176 160-186 1/1
2.00 16:39 59 7:51 127 124-129 996 176 164-186 1/1
2.13 17:42 1:03 8:23 126 125-128 1056 173 156-186 2/2
2.25 18:51 1:08 9:07 128 124-131 1167 175 164-186 4/1
2.38 20:06 1:15 10:04 126 121-129 1268 188 166-254 3/2
2.50 21:05 59 7:52 125 122-132 983 180 164-186 3/2
2.63 22:05 1:00 8:00 126 124-128 1009 181 170-188 5/5
2.75 23:12 1:07 8:52 126 125-128 1118 177 160-188 3/1
2.88 24:02 51 6:45 129 126-134 871 170 160-188 3/2
3.00 25:00 58 7:45 127 122-133 985 176 164-190 3/2
3.13 25:58 58 7:43 131 126-135 1010 174 156-188 1/1
3.25 26:56 58 7:45 128 125-130 993 182 174-196 4/4
3.38 28:12 1:15 10:01 127 123-132 1271 177 166-186 2/2

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 28:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (254 max) Stride Length: 109cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 41.19% More
800m 3:43 7:29 45.41% More
1km 4:42 7:34 47.15% More
Mile 8:02 8:02 47.88% More
5k 25:43 8:17 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 49.65
5km 25:47 8:18 50.64
5M 42:42 8:32 49.87
10km 53:46 8:39 49.55
10M 1:29:03 8:54 49.46
Half 1:58:33 9:03 48.80
20M 3:05:39 9:17 49.38
Mara 4:07:10 9:26 49.45
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