Wed 23rd Jan 2019 at 2:00pm by carryonregardless

Run > General

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Time
44:08
Miles
6.65
Min/mi
6:38
Pacing
87%
WAVA
66.76
Stride(cm)
137
Cals
820
Cadence
177
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 76cal 9.05/11.19mph
2) 0.62m - 4:18(6:55/m) 75cal 8.68/11.23mph
3) 0.62m - 3:53(6:14/m) 78cal 9.62/11.63mph
4) 0.62m - 4:08(6:38/m) 79cal 9.03/10.46mph
5) 0.62m - 4:22(7:02/m) 72cal 8.52/9.75mph
6) 0.62m - 4:06(6:36/m) 72cal 9.1/10.94mph
7) 0.62m - 3:49(6:08/m) 79cal 9.79/11.59mph
8) 0.62m - 4:13(6:48/m) 78cal 8.83/9.83mph
9) 0.62m - 4:30(7:14/m) 76cal 8.3/9.54mph
10) 0.62m - 3:58(6:23/m) 78cal 9.4/11.02mph
11) 0.44m - 2:46(6:18/m) 57cal 9.53/10.85mph

4:07 4:18 3:53 4:08 4:22 4:06 3:49 4:13 4:30 3:58 2:46

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	181 120-198	10/4
0.50	3:16	1:39	6:37	177 172-182	9/0
0.75	5:03	1:47	7:07	178 174-182	15/0
1.00	6:39	1:36	6:26	177 172-184	4/12
1.25	8:26	1:46	7:06	177 172-186	7/6
1.50	10:01	1:36	6:23	180 172-190	6/24
1.75	11:33	1:32	6:07	178 172-190	4/3
2.00	13:09	1:35	6:22	178 174-184	3/7
2.25	14:41	1:33	6:10	177 174-182	5/8
2.50	16:29	1:48	7:13	176 172-180	9/3
2.75	18:13	1:44	6:56	177 174-180	10/0
3.00	20:03	1:49	7:17	174 172-178	14/0
3.25	21:41	1:39	6:34	177 172-186	3/14
3.50	23:25	1:44	6:54	176 172-180	7/5
3.75	24:59	1:35	6:18	178 170-182	4/21
4.00	26:31	1:32	6:07	176 170-180	3/7
4.25	28:05	1:34	6:15	177 172-180	4/4
4.50	29:37	1:32	6:09	178 172-182	7/8
4.75	31:21	1:44	6:55	178 174-182	9/2
5.00	33:07	1:45	7:02	176 170-178	12/0
5.25	34:59	1:52	7:28	174 170-178	13/0
5.50	36:49	1:51	7:22	175 172-180	3/13
5.75	38:22	1:33	6:11	175 170-178	6/5
6.00	40:02	1:40	6:40	177 174-182	4/21
6.25	41:35	1:33	6:12	177 174-182	1/8
6.50	43:08	1:34	6:14	178 172-184	4/4
6.65	44:08	1:00	6:30	175 172-178	4/3

Elevation

Asc 190m, Range 36m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	7:00
36 3.3%	7:09
36 3.4%	7:11
See your biggest climbs

Cadence

177 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.6	44:03	6:38
Walk	0.2	120	0	5	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.65%	More
800m	3:02	6:06	58.47%	More
1km	3:48	6:06	61.14%	More
Mile	6:09	6:09	64.75%	More
5k	20:16	6:31	66.78%	More
5 miles	33:06	6:37	66.38%	More
10k	41:18	6:39	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.48
5km	19:40	6:20	68.81
5M	32:36	6:31	67.38
10km	41:04	6:37	66.71
10M	1:08:04	6:48	66.44
Half	1:30:40	6:55	65.44
20M	2:22:06	7:06	66.16
Mara	3:09:17	7:13	66.23

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