Wed 23rd Jan 2019 at 2:00pm by Kimmy69

Walk > General

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Time
35:02
Miles
1.86
Min/mi
18:50
Stride(cm)
67
Cals
217
Cadence
127
BPM
122
%MHR
71.3
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 121/132bpm 113cal 62/70rpm 3.32/3.63mph
2) 0.86m - 16:56(19:42/m) 123/137bpm 104cal 54/67rpm 3.05/3.76mph

18:06 16:56

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	117 115-120	2102	127 124-128
0.13	2:13	1:05	17:25	126 120-132	2195	127 124-128
0.19	3:19	1:06	17:37	123 122-127	2168	127 126-130
0.25	4:23	1:04	17:09	123 121-124	2109	127 126-128
0.31	5:27	1:04	16:59	122 116-128	2072	127 118-140
0.38	6:49	1:22	21:48	110 101-121	2398	129 120-132
0.44	7:54	1:05	17:21	119 113-123	2065	128 126-128
0.50	8:59	1:06	17:30	123 115-130	2153	129 128-130
0.56	10:05	1:06	17:31	123 118-129	2154	128 126-130
0.63	11:09	1:04	17:00	125 120-132	2126	128 126-128
0.69	12:13	1:04	17:01	123 120-126	2093	127 126-128
0.75	13:20	1:08	18:02	122 118-125	2200	128 126-130
0.81	14:27	1:06	17:43	122 118-126	2162	127 124-128
0.88	15:35	1:08	18:14	119 114-122	2169	127 122-128
0.94	16:59	1:24	22:21	120 118-123	2683	127 124-130
1.00	18:05	1:07	17:45	122 118-128	2165	128 126-130
1.06	19:13	1:07	17:58	125 124-126	2245	126 124-126
1.13	20:15	1:03	16:42	125 122-127	2088	126 124-128
1.19	21:22	1:07	17:53	128 123-130	2289	125 122-128
1.25	22:28	1:05	17:27	129 125-132	2250	125 124-126
1.31	23:34	1:06	17:38	127 125-128	2240	127 126-128
1.38	24:41	1:07	17:53	127 125-129	2270	128 126-128
1.44	25:45	1:04	17:09	120 118-122	2058	127 126-128
1.50	26:46	1:01	16:18	127 121-137	2071	131 128-134
1.56	27:51	1:05	17:15	122 118-126	2104	129 128-130
1.63	28:54	1:03	16:52	119 118-121	2007	129 128-130
1.69	30:01	1:07	17:46	124 119-127	2203	127 126-128
1.75	31:02	1:01	16:09	125 124-127	2019	127 124-128
1.81	32:09	1:07	17:57	127 125-129	2281	125 124-126
1.86	37:28	5:19 +2:26	1:52:49	116 98-135	13087	122 118-126

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:30	17:06	More
1km	10:41	17:11	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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