Wed 23rd Jan 2019 at 2:00pm by JoOsh

Walk > General

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Time
11:57
Miles
0.68
Min/mi
17:34
Stride(cm)
73
Cals
52
Cadence
126
BPM
114
%MHR
66.6
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:57(17:40/m) 115/122bpm 52cal 60/66rpm 3.4/4.07mph

11:57

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	107 101-113	2076	127 122-132
0.13	2:18	1:05	17:23	107 104-110	1860	128 126-130
0.19	3:22	1:04	16:58	110 102-120	1867	125 122-128
0.25	4:24	1:02	16:40	119 115-122	1983	126 124-128
0.31	5:28	1:04	16:57	118 115-121	1999	125 122-128
0.38	6:31	1:04	17:01	118 116-119	2008	125 122-128
0.44	7:34	1:03	16:48	120 118-121	2016	127 124-128
0.50	8:35	1:01	16:13	120 118-121	1946	125 122-126
0.56	9:38	1:03	16:45	117 114-118	1960	125 122-128
0.63	10:43	1:04	17:11	115 110-117	1977	124 122-126
0.68	11:57	1:14	24:12	114 110-117	2758	123 116-128

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:21	16:48	More
1km	10:34	17:01	More

Predictions

Dist	Time	Per Mile

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