-
Time
18:02
-
Miles
2.23
-
Min/mi
8:05
-
Pacing
78%
-
WAVA
53.01
-
Stride(cm)
116
-
Cals
269
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 78cal 6.62/9.33mph
2) 0.62m - 5:08(8:16/m) 71cal 7.26/8.22mph
3) 0.62m - 4:42(7:35/m) 76cal 7.92/9.73mph
4) 0.37m - 2:34(6:58/m) 44cal 8.62/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:32 |
174 160-178 |
0.13 |
58 |
30 |
8:00 |
173 170-174 |
0.19 |
1:30 |
32 |
8:26 |
170 168-174 |
0.25 |
2:08 |
38 |
10:07 |
172 170-176 |
0.31 |
2:43 |
36 |
9:28 |
172 168-174 |
0.38 |
3:16 |
33 |
8:47 |
171 168-174 |
0.44 |
3:48 |
32 |
8:32 |
171 168-176 |
0.50 |
4:20 |
32 |
8:35 |
171 168-174 |
0.56 |
4:54 |
34 |
9:02 |
172 170-176 |
0.63 |
5:40 |
45 |
12:03 |
166 154-176 |
0.69 |
6:13 |
33 |
8:53 |
175 170-176 |
0.75 |
6:44 |
31 |
8:23 |
173 172-174 |
0.81 |
7:16 |
32 |
8:34 |
171 168-174 |
0.88 |
7:50 |
34 |
9:02 |
171 168-174 |
0.94 |
8:47 |
57 +25
|
15:07 |
153 120-180 |
1.00 |
9:14 |
27 |
7:12 |
176 174-178 |
1.06 |
9:41 |
27 |
7:05 |
173 170-176 |
1.13 |
10:18 |
37 |
9:52 |
174 170-176 |
1.19 |
10:49 |
31 |
8:20 |
174 170-178 |
1.25 |
11:15 |
26 |
6:56 |
173 172-174 |
1.31 |
11:42 |
27 |
7:09 |
173 170-174 |
1.38 |
12:08 |
26 |
7:00 |
172 168-178 |
1.44 |
12:36 |
29 |
7:38 |
172 170-176 |
1.50 |
13:14 |
38 |
10:02 |
172 168-176 |
1.56 |
13:42 |
28 |
7:21 |
174 172-176 |
1.63 |
14:24 |
42 +17
|
11:14 |
168 106-176 |
1.69 |
14:54 |
30 |
7:57 |
172 168-176 |
1.75 |
15:19 |
26 |
6:53 |
170 158-176 |
1.81 |
15:48 |
28 |
7:33 |
175 172-178 |
1.88 |
16:15 |
27 |
7:19 |
174 172-178 |
1.94 |
16:42 |
27 |
7:07 |
174 172-176 |
2.00 |
17:13 |
31 |
8:22 |
176 172-182 |
2.06 |
17:40 |
27 |
7:15 |
174 170-176 |
2.13 |
18:02 |
21 |
5:43 |
173 172-174 |
2.19 |
18:27 |
25 |
6:40 |
175 172-178 |
2.23 |
18:45 |
18 |
6:46 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
172 |
2.2 |
17:48 |
8:04 |
Walk |
5.1 |
117 |
0 |
57 |
39:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.23% |
More |
800m |
3:29 |
7:00 |
50.99% |
More |
1km |
4:42 |
7:33 |
49.37% |
More |
Mile |
7:37 |
7:37 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.70 |
5km |
25:39 |
8:15 |
52.76 |
5M |
42:30 |
8:30 |
51.69 |
10km |
53:32 |
8:37 |
51.18 |
10M |
1:28:44 |
8:52 |
50.97 |
Half |
1:58:12 |
9:01 |
50.20 |
20M |
3:05:15 |
9:16 |
50.75 |
Mara |
4:06:46 |
9:25 |
50.80 |
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