Wed 23rd Jan 2019 at 1:00pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    13:40
  • Miles
    1.99
  • Min/mi
    6:52
  • Surface
    Road

Notes & Comments

PP W9 D2. Some improvement on last time I did this session (more even splits, I think) and recovered quite quickly. Focused on keeping stroke powerful, which reduce s/r slightly.

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