Wed 23rd Jan 2019 at 12:00pm by Father

Run > General

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Time
39:46
Miles
5.59
Min/mi
7:07
Pacing
87%
WAVA
62.40
Stride(cm)
126
Cals
564
Cadence
179
BPM
140
%MHR
82.1
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 127/139bpm 88cal 8.44/9.5mph
2) 1m - 7:05(7:05/m) 142/146bpm 103cal 8.47/9.18mph
3) 1m - 6:50(6:50/m) 145/149bpm 102cal 8.79/9.98mph
4) 1m - 7:32(7:32/m) 143/148bpm 109cal 7.96/8.81mph
5) 1m - 7:11(7:11/m) 144/146bpm 102cal 8.36/8.54mph
6) 0.59m - 4:02(6:47/m) 149/159bpm 60cal 8.84/11.12mph

7:07 7:05 6:50 7:32 7:11 4:02

Pace

29%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49 +5	7:16	111 89-128	806	183 124-188
0.50	3:35	1:46	7:06	129 123-135	915	180 172-186
0.75	5:31	1:56	7:42	132 123-135	1017	179 168-184
1.00	7:11	1:40	6:39	135 132-139	898	180 172-186
1.25	8:58	1:47	7:08	140 136-142	998	181 178-182
1.50	10:42	1:45	6:59	142 140-143	992	180 178-182
1.75	12:30	1:48	7:11	142 141-144	1019	180 174-182
2.00	14:16	1:46	7:03	144 142-146	1014	178 176-182
2.25	15:57	1:41	6:45	144 143-146	973	179 178-182
2.50	17:35	1:38	6:31	145 143-148	946	180 178-182
2.75	19:16	1:41	6:44	147 145-149	989	181 180-182
3.00	21:08	1:52	7:29	145 138-147	1084	176 154-182
3.25	23:04	1:56	7:46	141 136-147	1095	172 96-186
3.50	24:54	1:49	7:17	145 143-148	1055	179 176-182
3.75	26:44	1:50	7:21	145 143-146	1066	179 174-184
4.00	28:37	1:53	7:34	143 140-146	1082	178 172-182
4.25	30:25	1:48	7:10	143 141-145	1026	179 176-182
4.50	32:12	1:47	7:09	144 142-145	1029	179 174-182
4.75	34:04	1:52	7:27	144 143-145	1073	179 176-184
5.00	35:59	1:55 +11	7:40	144 140-146	1105	180 178-184
5.25	37:43	1:44	6:56	147 143-151	1019	181 178-184
5.50	39:29	1:46	7:04	149 145-154	1052	178 156-190
5.59	40:01	32	5:49	155 150-159	902	186 184-188

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	5.6	39:40	7:09
Walk	0.2	101	0	5	20:03
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.65%	More
800m	3:14	6:31	55.23%	More
1km	4:06	6:36	57.08%	More
Mile	6:41	6:41	60.04%	More
5k	21:50	7:02	62.42%	More
5 miles	35:45	7:09	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:20	6:52	63.90
5M	35:20	7:04	62.66
10km	44:29	7:10	62.07
10M	1:13:40	7:22	61.86
Half	1:38:05	7:29	60.95
20M	2:33:35	7:41	61.68
Mara	3:24:29	7:48	61.78

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