Wed 23rd Jan 2019 at 12:00pm by SKR

Run > General

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Time
1:16:26
Miles
9.01
Min/mi
8:29
Pacing
94%
WAVA
52.37
Stride(cm)
112
Cals
1242
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138cal 6.51/6.99mph
2) 1m - 8:30(8:30/m) 138cal 7.06/7.2mph
3) 1m - 8:29(8:29/m) 137cal 7.07/7.6mph
4) 1m - 8:25(8:25/m) 138cal 7.13/7.81mph
5) 1m - 8:29(8:29/m) 138cal 7.07/7.6mph
6) 1m - 8:29(8:29/m) 138cal 7.07/7.7mph
7) 1m - 8:19(8:19/m) 137cal 7.21/7.68mph
8) 1m - 8:15(8:15/m) 138cal 7.27/8.41mph
9) 1m - 8:09(8:09/m) 139cal 7.36/7.66mph
10) 0.01m - 7(8:46/m) 1cal 6.85/7.2mph

9:13 8:30 8:29 8:25 8:29 8:29 8:19 8:15 8:09 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:09	173 166-174
0.50	4:48	2:16	9:04	173 172-174
0.75	7:01	2:13	8:51	174 172-176
1.00	9:13	2:12	8:48	172 170-174
1.25	11:20	2:07	8:28	172 170-174
1.50	13:28	2:08	8:32	171 170-172
1.75	15:34	2:06	8:24	171 170-172
2.00	17:43	2:09	8:35	170 168-174
2.25	19:52	2:10	8:38	170 166-172
2.50	22:02	2:09	8:38	168 166-172
2.75	24:06	2:05	8:18	169 166-172
3.00	26:12	2:06	8:23	169 168-172
3.25	28:17	2:05	8:18	169 168-170
3.50	30:22	2:05	8:20	169 166-170
3.75	32:32	2:11	8:43	169 166-170
4.00	34:37	2:05	8:18	168 162-172
4.25	36:48	2:11	8:42	167 166-170
4.50	38:55	2:08	8:31	168 166-170
4.75	40:57	2:02	8:07	168 166-170
5.00	43:06	2:10	8:38	168 166-170
5.25	45:08	2:02	8:08	169 166-172
5.50	47:15	2:06	8:25	168 166-170
5.75	49:18	2:03	8:12	168 166-170
6.00	51:36	2:18	9:12	168 162-170
6.25	53:40	2:04	8:15	166 164-168
6.50	55:44	2:05	8:20	167 164-168
6.75	57:49	2:04	8:17	168 164-170
7.00	59:55	2:06	8:25	167 164-170
7.25	1:01:57	2:01	8:06	168 164-170
7.50	1:04:01	2:05	8:19	167 166-170
7.75	1:06:05	2:03	8:14	168 166-170
8.00	1:08:10	2:06	8:23	161 80-170
8.25	1:10:12	2:02	8:06	168 166-170
8.50	1:12:13	2:01	8:05	168 166-170
8.75	1:14:16	2:03	8:12	168 166-170
9.00	1:16:19	2:03	8:13	168 164-170
9.01	1:16:27	8	9:59	168 168-168

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	9	1:16:22	8:29
Walk	0.1	80	0	5	26:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.08%	More
800m	4:01	8:05	43.24%	More
1km	5:02	8:06	45.19%	More
Mile	8:07	8:07	48.37%	More
5k	25:44	8:17	51.82%	More
5 miles	41:41	8:20	51.92%	More
10k	51:54	8:21	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.81
5km	22:33	7:15	59.14
5M	38:55	7:47	55.62
10km	49:55	8:02	54.15
10M	1:26:08	8:37	51.82
Half	1:57:23	8:58	49.91
20M	3:10:39	9:32	48.69
Mara	4:19:48	9:55	47.65

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