Wed 23rd Jan 2019 at 12:00pm by Sjjh

Run > General

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Time
1:02:27
Miles
7.31
Min/mi
8:33
Pacing
81%
WAVA
50.66
Stride(cm)
106
Cals
567
Cadence
177
BPM
116
%MHR
62.8
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 118/127bpm 99cal 6.94/7.41mph
2) 1m - 8:24(8:24/m) 120/129bpm 92cal 7.15/7.33mph
3) 1m - 8:30(8:30/m) 114/119bpm 73cal 7.06/7.18mph
4) 1m - 8:36(8:36/m) 113/121bpm 68cal 6.98/7.45mph
5) 1m - 8:30(8:30/m) 114/121bpm 66cal 7.06/7.51mph
6) 1m - 8:28(8:28/m) 119/127bpm 76cal 7.08/7.99mph
7) 1m - 8:38(8:38/m) 115/127bpm 65cal 6.95/8.68mph
8) 0.31m - 2:43(8:49/m) 125/128bpm 28cal 6.81/7.06mph

8:39 8:24 8:30 8:36 8:30 8:28 8:38 2:43

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	112 80-126	1006	179 118-186
0.50	4:26	2:12	8:46	118 116-120	1035	180 176-184
0.75	6:30	2:04	8:17	121 116-126	1002	181 178-184
1.00	8:38	2:07	8:30	122 119-125	1037	179 176-182
1.25	10:44	2:06	8:24	121 111-128	1016	179 176-182
1.50	12:52	2:08	8:31	119 117-122	1014	179 174-182
1.75	14:55	2:03	8:14	122 115-128	1004	176 172-178
2.00	17:02	2:07	8:26	116 113-119	979	176 176-178
2.25	19:11	2:09	8:36	113 111-118	972	176 174-178
2.50	21:19	2:08	8:33	113 110-116	965	176 174-178
2.75	23:26	2:07	8:28	115 112-118	974	177 174-180
3.00	25:32	2:06	8:22	115 112-119	963	176 174-178
3.25	27:37	2:05	8:21	114 111-117	952	176 174-178
3.50	29:52	2:16	9:02	108 104-114	976	176 166-180
3.75	31:59	2:06	8:26	115 108-121	969	176 172-180
4.00	34:06	2:08	8:30	115 112-116	978	177 172-180
4.25	36:17	2:11	8:44	110 104-117	962	175 172-180
4.50	38:23	2:06	8:24	114 111-117	957	177 172-182
4.75	40:31	2:08	8:32	116 112-120	991	178 174-180
5.00	42:38	2:06	8:25	116 112-120	977	175 172-178
5.25	44:34	1:56	7:43	115 110-120	888	175 172-180
5.50	46:42	2:09	8:35	119 116-123	1021	177 174-180
5.75	48:54	2:11	8:46	121 112-127	1060	178 176-182
6.00	51:06	2:12	8:48	121 115-125	1065	175 172-180
6.25	53:21	2:16	9:03	117 112-122	1058	174 170-178
6.50	55:45	2:23 +12	9:33	114 108-119	1088	177 168-182
6.75	59:02	3:18 +1:12	13:10	109 93-121	1435	181 178-186
7.00	1:01:09	2:07	8:27	120 113-127	1015	179 172-184
7.25	1:03:24	2:15	9:01	125 123-127	1127	178 174-182
7.31	1:03:52	28	8:10	124 124-124	1012	180 178-180

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	7.3	1:02:32	8:44
Walk	0.0	118	0	0	NAN:00:00
Pause	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.94%	More
800m	3:59	8:00	42.46%	More
1km	5:01	8:04	44.27%	More
Mile	8:15	8:15	46.66%	More
5k	26:13	8:26	49.80%	More
5 miles	42:11	8:26	50.48%	More
10k	52:58	8:31	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	24:48	7:59	52.65
5M	41:27	8:17	51.37
10km	52:24	8:26	50.84
10M	1:27:35	8:46	50.29
Half	1:57:13	8:57	49.35
20M	3:05:04	9:15	49.53
Mara	4:07:41	9:27	49.35

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