Wed 23rd Jan 2019 at 12:00pm by Hawkins
Run > General
-
Time
6:03
-
Miles
0.61
-
Min/mi
9:55
-
WAVA
37.08
-
Stride(cm)
95
-
Cals
60
-
Cadence
170
-
BPM
118
-
%MHR
56.8
-
B/mi
1173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:03(9:56/m) 121/130bpm 60cal 6.04/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:32 |
97 73-121 |
1119 |
168 166-170 |
0.13 |
1:22 |
38 |
10:12 |
120 113-124 |
1225 |
168 166-170 |
0.19 |
1:56 |
35 |
9:17 |
122 114-128 |
1132 |
171 170-174 |
0.25 |
2:36 |
40 |
10:42 |
126 124-129 |
1348 |
168 164-174 |
0.31 |
3:11 |
35 |
9:18 |
126 124-127 |
1171 |
170 168-172 |
0.38 |
3:48 |
37 |
9:47 |
128 127-129 |
1252 |
170 168-172 |
0.44 |
4:26 |
38 |
10:04 |
127 126-128 |
1279 |
172 172-174 |
0.50 |
5:01 |
35 |
9:24 |
125 122-127 |
1175 |
173 172-174 |
0.56 |
5:36 |
35 |
9:17 |
127 125-129 |
1179 |
172 158-178 |
0.61 |
6:03 |
27 |
9:45 |
126 125-126 |
1228 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
32.26% |
More |
800m |
4:49 |
9:41 |
36.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
37.76 |
5km |
36:51 |
11:52 |
36.45 |
5M |
1:02:30 |
12:30 |
34.88 |
10km |
1:19:33 |
12:48 |
34.20 |
10M |
2:14:55 |
13:30 |
33.29 |
Half |
3:02:03 |
13:54 |
32.37 |
20M |
4:51:12 |
14:34 |
32.07 |
Mara |
6:32:58 |
15:00 |
31.69 |
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