Wed 23rd Jan 2019 at 12:00pm by Hawkins

Run > General

  • Time
    6:03
  • Miles
    0.61
  • Min/mi
    9:55
  • WAVA
    37.08
  • Stride(cm)
    95
  • Cals
    60
  • Cadence
    170
  • BPM
    118
  • %MHR
    56.8
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:03(9:56/m) 121/130bpm 60cal 6.04/6.82mph
6:03

Pace

10% 41% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:32 97 73-121 1119 168 166-170
0.13 1:22 38 10:12 120 113-124 1225 168 166-170
0.19 1:56 35 9:17 122 114-128 1132 171 170-174
0.25 2:36 40 10:42 126 124-129 1348 168 164-174
0.31 3:11 35 9:18 126 124-127 1171 170 168-172
0.38 3:48 37 9:47 128 127-129 1252 170 168-172
0.44 4:26 38 10:04 127 126-128 1279 172 172-174
0.50 5:01 35 9:24 125 122-127 1175 173 172-174
0.56 5:36 35 9:17 127 125-129 1179 172 158-178
0.61 6:03 27 9:45 126 125-126 1228 173 172-174

Heart

118/129max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 32.26% More
800m 4:49 9:41 36.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 37.76
5km 36:51 11:52 36.45
5M 1:02:30 12:30 34.88
10km 1:19:33 12:48 34.20
10M 2:14:55 13:30 33.29
Half 3:02:03 13:54 32.37
20M 4:51:12 14:34 32.07
Mara 6:32:58 15:00 31.69
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