Wed 23rd Jan 2019 at 11:00am by snayak

Run > General

Follow User
0 👍

Time
51:29
Miles
6.40
Min/mi
8:03
Pacing
92%
WAVA
53.23
Stride(cm)
110
Cals
622
Cadence
182
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 60cal 10.28/36.01kmph
2) 1km - 5:17(5:17/km) 60cal 11.34/12.39kmph
3) 1km - 5:03(5:03/km) 60cal 11.9/13.47kmph
4) 1km - 4:53(4:53/km) 61cal 12.27/12.97kmph
5) 1km - 4:44(4:44/km) 61cal 12.67/13.27kmph
6) 1km - 4:52(4:52/km) 60cal 12.34/14.08kmph
7) 1km - 4:54(4:54/km) 61cal 12.23/13.03kmph
8) 1km - 4:48(4:48/km) 61cal 12.51/13.1kmph
9) 1km - 4:41(4:41/km) 60cal 12.81/13.94kmph
10) 1km - 5:00(5:00/km) 60cal 12.01/13.03kmph
11) 0.3km - 1:27(4:51/km) 18cal 12.38/12.77kmph

5:50 5:17 5:03 4:53 4:44 4:52 4:54 4:48 4:41 5:00 1:27

Pace

19%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	165 118-178	9/0
0.50	4:44	2:18	9:12	174 172-176	8/1
0.75	7:01	2:17	9:07	175 164-178	14/0
1.00	9:07	2:06	8:23	179 174-186	8/5
1.25	11:11	2:04	8:16	182 176-188	2/8
1.50	13:13	2:02	8:10	183 176-188	0/16
1.75	15:14	2:01	8:05	181 178-184	4/2
2.00	17:15	2:00	8:02	182 178-186	1/5
2.25	19:12	1:57	7:48	183 182-186	4/4
2.50	21:09	1:57	7:50	184 174-188	0/5
2.75	23:04	1:54	7:38	184 182-186	1/4
3.00	24:57	1:54	7:35	186 182-194	2/5
3.25	26:53	1:56	7:44	184 178-188	5/3
3.50	28:51	1:58	7:51	184 178-188	7/2
3.75	30:49	1:58	7:52	183 180-186	4/2
4.00	32:44	1:55	7:38	182 168-186	3/3
4.25	34:43	2:00	7:59	185 182-188	0/5
4.50	36:42	1:59	7:54	185 180-190	4/3
4.75	38:37	1:55	7:39	186 182-190	5/2
5.00	40:33	1:57	7:47	185 182-188	6/1
5.25	42:29	1:55	7:41	185 180-188	4/2
5.50	44:20	1:52	7:27	186 182-190	1/5
5.75	46:15	1:55	7:40	185 180-188	5/1
6.00	48:23	2:07	8:29	182 164-190	7/7
6.25	50:18	1:56	7:43	185 182-188	1/6
6.40	51:29	1:11	7:53	184 178-188	0/7

Elevation

Asc 111m, Range 42m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	9:12
See your biggest climbs

Cadence

182 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.4	51:12	8:02
Walk	0.6	120	0	17	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.19%	More
800m	3:43	7:29	45.29%	More
1km	4:41	7:32	47.17%	More
Mile	7:37	7:37	50.27%	More
5k	23:58	7:43	54.19%	More
5 miles	39:06	7:49	54.26%	More
10k	49:39	7:59	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	23:30	7:34	55.27
5M	39:23	7:53	53.86
10km	49:52	8:02	53.25
10M	1:23:33	8:21	52.57
Half	1:51:59	8:33	51.52
20M	2:57:12	8:52	51.60
Mara	3:57:31	9:04	51.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry