Wed 23rd Jan 2019 at 11:00am by Lana

Run > General

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Time
37:26
Miles
2.03
Min/mi
18:26
WAVA
33.03
Cals
169
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 104/114bpm 92cal 3.39/3.7mph
2) 1m - 19:11(19:11/m) 102/125bpm 75cal 3.13/4.17mph
3) 0.03m - 34(19:29/m) 111/113bpm 2cal 3.08/3.47mph

17:41 19:11 34

Pace

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	25.76%	More
800m	8:39	17:24	30.41%	More
1km	10:51	17:28	31.21%	More
Mile	17:40	17:40	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	31.50
5km	58:46	18:55	33.09
5M	1:37:19	19:28	32.75
10km	2:02:32	19:43	32.64
10M	3:22:55	20:18	32.65
Half	4:30:10	20:37	32.12
20M	7:03:04	21:09	32.50
Mara	9:23:16	21:30	32.48

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