Wed 23rd Jan 2019 at 10:00am by Teknik

Run > General

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Time
28:46
Miles
2.92
Min/mi
9:51
Pacing
35%
WAVA
48.77
Stride(cm)
92
Cals
344
Cadence
177
BPM
161
%MHR
76
B/mi
1586
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 158/171bpm 115cal 6.08/6.68mph
2) 1m - 9:52(9:52/m) 165/174bpm 121cal 6.08/6.7mph
3) 0.92m - 9:02(9:51/m) 165/177bpm 108cal 6.09/6.7mph

9:52 9:52 9:02

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	137 119-153	1398	183 178-186	1/3
0.25	2:30	1:13	9:48	157 154-159	1538	183 180-184	2/1
0.38	3:47	1:17	10:17	162 159-166	1666	182 180-186	5/0
0.50	5:01	1:13	9:48	166 164-167	1626	180 176-184	0/4
0.63	6:09	1:08	9:06	163 161-165	1483	183 182-184	1/2
0.75	7:27	1:19	10:28	167 164-169	1749	179 174-186	5/1
0.88	9:52	2:25 +1:16	19:20	154 139-171	2978	174 102-184	0/4
1.00	11:07	1:14	9:53	161 157-163	1591	181 176-184	0/3
1.13	12:59	1:53 +38	15:03	162 145-166	2437	176 114-184	0/3
1.25	14:09	1:09	9:13	158 149-164	1457	182 178-186	1/1
1.38	15:20	1:12	9:35	168 165-169	1609	180 178-182	2/2
1.50	16:34	1:14	9:50	170 169-171	1673	178 176-180	1/2
1.63	17:43	1:09	9:10	171 169-174	1566	179 174-182	4/1
1.75	20:57	3:14 +1:58	25:54	156 143-173	4040	170 106-182	5/1
1.88	22:20	1:23	11:01	166 165-168	1829	178 176-180	0/5
2.00	23:36	1:16	10:08	169 166-173	1711	179 174-182	5/0
2.13	24:45	1:09	9:13	175 174-176	1614	179 176-184	1/3
2.25	28:41	3:56 +2:31	31:25	152 134-175	4776	162 106-180	2/2
2.38	29:58	1:17	10:19	168 164-171	1734	180 176-184	2/0
2.50	33:11	3:13 +2:03	25:41	156 137-172	4007	176 118-184	2/1
2.63	34:23	1:12	9:36	159 154-161	1527	184 182-186	0/6
2.75	35:36	1:14	9:50	165 162-167	1622	181 178-184	0/2
2.88	36:48	1:11	9:32	171 168-174	1630	183 180-184	2/0
2.92	37:11	23	9:19	175 175-175	1631	183 180-184	2/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	180	2.9	28:28	9:49
Walk	23.4	111	0	8:43	9:22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.69%	More
800m	4:39	9:22	42.70%	More
1km	6:04	9:46	42.70%	More
Mile	10:59	10:59	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:52	10:10	47.96
10km	1:04:03	10:18	47.59
10M	1:46:04	10:36	47.53
Half	2:21:13	10:47	46.89
20M	3:41:09	11:03	47.44
Mara	4:54:26	11:14	47.51

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