Wed 23rd Jan 2019 at 9:00am by Fitz

Run > General

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Time
1:38:22
Miles
10.28
Min/mi
9:34
Pacing
65%
WAVA
52.28
Stride(cm)
99
Cals
1004
Cadence
169
BPM
145
%MHR
85.4
B/mi
1388
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/151bpm 104cal 6.28/7.51mph
2) 1m - 9:32(9:32/m) 140/151bpm 100cal 6.3/7.16mph
3) 1m - 10:44(10:44/m) 147/153bpm 122cal 5.59/6.68mph
4) 1m - 9:32(9:32/m) 142/152bpm 96cal 6.3/7.56mph
5) 1m - 10:35(10:35/m) 148/157bpm 113cal 5.67/7.62mph
6) 1m - 8:42(8:42/m) 144/150bpm 86cal 6.9/7.78mph
7) 1m - 9:04(9:04/m) 150/180bpm 94cal 6.62/7.18mph
8) 1m - 9:12(9:12/m) 141/150bpm 77cal 6.52/7.24mph
9) 1m - 9:33(9:33/m) 140/159bpm 73cal 6.28/7.45mph
10) 1m - 9:03(9:03/m) 162/189bpm 103cal 6.63/7.41mph
11) 0.32m - 2:53(8:56/m) 160/169bpm 36cal 6.72/7.03mph

9:33 9:32 10:44 9:32 10:35 8:42 9:04 9:12 9:33 9:03 2:53

Pace

41%

21%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	125 81-142	1163	166 130-174	9/5
1.00	9:33	4:54	9:47	147 143-151	1439	172 168-176	24/4
1.50	14:13	4:40	9:21	147 141-151	1374	171 158-174	10/10
2.00	20:31	6:18 +1:27	12:36	133 105-144	1676	169 90-176	8/20
2.50	26:10	5:39 +7	11:18	147 144-152	1661	169 164-172	32/3
3.00	31:23	5:13	10:25	148 144-153	1542	169 102-206	35/21
3.50	36:05	4:43	9:25	143 135-150	1347	165 102-176	6/17
4.00	41:01	4:55 +6	9:50	142 130-152	1397	166 102-178	6/13
4.50	46:22	5:22	10:44	147 141-155	1577	171 168-176	28/4
5.00	54:21	7:58 +2:45	15:57	142 105-157	2264	161 92-180	21/2
5.50	58:41	4:20	8:41	142 134-146	1233	175 174-178	3/10
6.00	1:03:02	4:21	8:42	146 141-150	1271	175 170-178	4/12
6.50	1:07:36	4:33	9:06	144 141-148	1311	174 168-176	5/11
7.00	1:12:06	4:31	9:02	157 141-180	1417	172 158-176	1/13
7.50	1:16:31	4:25	8:49	142 139-147	1253	171 160-174	4/23
8.00	1:21:45	5:14 +27	10:28	141 134-150	1475	164 88-178	7/13
8.50	1:27:06	5:21 +36	10:43	138 127-151	1478	164 78-174	17/25
9.00	1:32:01	4:55 +7	9:49	143 135-159	1404	165 100-176	9/8
9.50	1:36:46	4:45	9:31	173 159-189	1645	172 168-178	18/8
10.00	1:41:04	4:17	8:35	151 139-178	1296	172 170-176	6/24
10.32	1:43:57	2:53	8:58	161 151-169	1444	173 156-178	7/6

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 88m, Flat prediction 1:30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.3%	10:59
50 3.8%	14:28
29 2.9%	9:49
17 3.7%	10:02
15 7.1%	12:02
13 2.6%	8:48
See your biggest climbs

Cadence

169 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	10.2	1:41:50	9:58
Walk	2.0	104	0.1	2:02	20:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.26%	More
800m	4:10	8:23	47.31%	More
1km	5:18	8:31	48.50%	More
Mile	8:37	8:37	50.57%	More
5k	28:23	9:08	52.32%	More
5 miles	46:41	9:20	51.82%	More
10k	1:01:55	9:58	48.81%	More
10 miles	1:40:58	10:06	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	27:01	8:42	54.95
5M	45:10	9:02	53.56
10km	57:07	9:12	52.91
10M	1:35:29	9:33	52.34
Half	2:07:48	9:45	51.35
20M	3:21:50	10:06	51.52
Mara	4:30:11	10:19	51.32

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