Wed 23rd Jan 2019 at 10:00am by Porcia

Run > General

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Time
28:41
Miles
1.83
Min/mi
15:40
Pacing
84%
WAVA
37.57
Cals
321
BPM
138
%MHR
80.6
B/mi
2161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:04(9:04/km) 139/159bpm 102cal 6.61/0kmph
2) 1km - 9:39(9:39/km) 141/153bpm 109cal 6.22/0kmph
3) 0.95km - 9:57(10:28/km) 140/152bpm 110cal 5.73/0kmph

9:04 9:39 9:57

Pace

15%

10%

27%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	53	53	14:12	72 53-103	1023
0.13	1:52	58	15:34	123 106-141	1915
0.19	2:46	54	14:25	135 112-147	1946
0.25	3:42	57	15:06	151 147-154	2281
0.31	4:39	57	15:04	153 147-156	2306
0.38	5:36	57	15:17	155 148-159	2369
0.44	6:37	1:01	16:15	150 149-153	2439
0.50	7:23	46	12:21	154 153-154	1903
0.56	8:16	53	14:04	153 152-153	2152
0.63	9:11	55	14:35	152 152-153	2218
0.69	10:20	1:09	18:24	143 127-153	2631
0.75	11:16	56	15:02	129 113-141	1938
0.81	12:07	51	13:35	145 144-147	1970
0.88	12:59	51	13:41	148 143-151	2024
0.94	13:47	48	12:52	145 140-149	1865
1.00	14:39	52	13:58	151 150-151	2108
1.06	15:39	1:00	15:54	150 148-151	2386
1.13	17:00	1:21 +9	21:34	135 118-149	2912
1.19	17:55	55	14:45	121 112-129	1785
1.25	19:00	1:05	17:25	138 129-144	2404
1.31	19:57	57	15:11	147 144-150	2233
1.38	20:56	58	15:32	148 142-152	2299
1.44	22:34	1:39 +26	26:18	140 138-142	3682
1.50	23:42	1:08	18:03	140 139-141	2526
1.56	24:50	1:08	18:10	138 135-143	2506
1.63	25:53	1:03	16:56	138 130-143	2336
1.69	26:50	57	15:11	132 125-138	2005
1.75	27:53	1:02	16:37	138 132-140	2292
1.81	28:52	59	15:43	136 136-138	2136
1.83	29:16	24	19:27	128 127-128	2490

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	32.80%	More
800m	7:06	14:18	35.55%	More
1km	8:49	14:11	37.04%	More
Mile	14:37	14:37	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	35.89
5km	50:16	16:11	37.71
5M	1:23:14	16:39	37.31
10km	1:44:48	16:52	37.17
10M	2:53:33	17:21	37.14
Half	3:51:04	17:38	36.52
20M	6:01:51	18:06	36.91
Mara	8:01:46	18:23	36.86

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