Wed 23rd Jan 2019 at 10:00am by Porcia
Run > General
-
Time
28:41
-
Miles
1.83
-
Min/mi
15:40
-
Pacing
84%
-
WAVA
37.57
-
Cals
321
-
BPM
138
-
%MHR
80.6
-
B/mi
2161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:04(9:04/km) 139/159bpm 102cal 6.61/0kmph
2) 1km - 9:39(9:39/km) 141/153bpm 109cal 6.22/0kmph
3) 0.95km - 9:57(10:28/km) 140/152bpm 110cal 5.73/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
14:12 |
72 53-103 |
1023 |
0.13 |
1:52 |
58 |
15:34 |
123 106-141 |
1915 |
0.19 |
2:46 |
54 |
14:25 |
135 112-147 |
1946 |
0.25 |
3:42 |
57 |
15:06 |
151 147-154 |
2281 |
0.31 |
4:39 |
57 |
15:04 |
153 147-156 |
2306 |
0.38 |
5:36 |
57 |
15:17 |
155 148-159 |
2369 |
0.44 |
6:37 |
1:01 |
16:15 |
150 149-153 |
2439 |
0.50 |
7:23 |
46 |
12:21 |
154 153-154 |
1903 |
0.56 |
8:16 |
53 |
14:04 |
153 152-153 |
2152 |
0.63 |
9:11 |
55 |
14:35 |
152 152-153 |
2218 |
0.69 |
10:20 |
1:09 |
18:24 |
143 127-153 |
2631 |
0.75 |
11:16 |
56 |
15:02 |
129 113-141 |
1938 |
0.81 |
12:07 |
51 |
13:35 |
145 144-147 |
1970 |
0.88 |
12:59 |
51 |
13:41 |
148 143-151 |
2024 |
0.94 |
13:47 |
48 |
12:52 |
145 140-149 |
1865 |
1.00 |
14:39 |
52 |
13:58 |
151 150-151 |
2108 |
1.06 |
15:39 |
1:00 |
15:54 |
150 148-151 |
2386 |
1.13 |
17:00 |
1:21 +9
|
21:34 |
135 118-149 |
2912 |
1.19 |
17:55 |
55 |
14:45 |
121 112-129 |
1785 |
1.25 |
19:00 |
1:05 |
17:25 |
138 129-144 |
2404 |
1.31 |
19:57 |
57 |
15:11 |
147 144-150 |
2233 |
1.38 |
20:56 |
58 |
15:32 |
148 142-152 |
2299 |
1.44 |
22:34 |
1:39 +26
|
26:18 |
140 138-142 |
3682 |
1.50 |
23:42 |
1:08 |
18:03 |
140 139-141 |
2526 |
1.56 |
24:50 |
1:08 |
18:10 |
138 135-143 |
2506 |
1.63 |
25:53 |
1:03 |
16:56 |
138 130-143 |
2336 |
1.69 |
26:50 |
57 |
15:11 |
132 125-138 |
2005 |
1.75 |
27:53 |
1:02 |
16:37 |
138 132-140 |
2292 |
1.81 |
28:52 |
59 |
15:43 |
136 136-138 |
2136 |
1.83 |
29:16 |
24 |
19:27 |
128 127-128 |
2490 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
32.80% |
More |
800m |
7:06 |
14:18 |
35.55% |
More |
1km |
8:49 |
14:11 |
37.04% |
More |
Mile |
14:37 |
14:37 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:07 |
15:07 |
35.89 |
5km |
50:16 |
16:11 |
37.71 |
5M |
1:23:14 |
16:39 |
37.31 |
10km |
1:44:48 |
16:52 |
37.17 |
10M |
2:53:33 |
17:21 |
37.14 |
Half |
3:51:04 |
17:38 |
36.52 |
20M |
6:01:51 |
18:06 |
36.91 |
Mara |
8:01:46 |
18:23 |
36.86 |
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