Wed 23rd Jan 2019 at 8:00am by Tony W

Cross > General

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Time
56:30
Miles
3.11
Min/mi
18:10
Cals
377
Cadence
118
BPM
105
%MHR
61.3
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 56:30(11:17/km) 103/140bpm 377cal 59/67rpm 5.31/8.63kmph

56:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +15	20:25	88 67-98	1797	118 114-124
0.25	4:45	2:11	17:32	85 81-90	1490	118 118-118
0.38	7:08	2:23 +15	19:05	90 86-95	1718	118 118-118
0.50	9:43	2:36 +21	20:46	84 76-95	1744	118 116-118
0.63	11:57	2:13	17:48	84 82-85	1495	116 110-118
0.75	14:13	2:16	18:06	85 83-87	1539	118 118-118
0.88	16:35	2:22	18:56	86 85-88	1628	117 112-118
1.00	18:49	2:15	17:56	90 83-97	1614	119 118-122
1.13	21:06	2:17	18:16	108 91-118	1973	118 118-118
1.25	24:24	3:17 +55	26:19	112 109-114	2947	118 118-118
1.38	27:12	2:49 +17	22:29	111 107-116	2497	116 108-118
1.50	29:40	2:27	19:40	111 104-117	2182	118 118-118
1.63	32:10	2:30 +16	19:59	113 108-117	2258	118 118-120
1.75	35:42	3:32 +1:04	28:19	107 104-110	3029	118 118-118
1.88	38:28	2:46 +18	22:09	105 103-108	2325	120 118-124
2.00	40:52	2:24	19:09	107 106-110	2049	119 118-122
2.13	51:21	10:30 +8:22	1:23:57	107 105-111	8982	119 104-126
2.25	1:35:14	43:53 +41:21	5:51:02	110 89-124	38613	119 118-124
2.38	1:38:24	3:10 +40	25:17	109 101-119	2757	118 110-124
2.50	1:40:29	2:05	16:43	108 104-111	1805	119 118-124
2.63	1:42:26	1:57	15:34	125 109-139	1946	118 118-118
2.75	1:44:30	2:04	16:32	121 115-125	2000	118 118-118
2.88	1:47:08	2:38 +46	21:06	110 105-116	2322	118 118-118
3.00	1:49:22	2:14	17:54	114 109-118	2041	118 118-118
3.11	1:51:34	2:12 +14	20:22	116 112-118	2362	118 118-118

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:41	17:28	More
1km	10:45	17:18	More
Mile	18:10	18:10	More
5k	56:27	18:10	More

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