Wed 23rd Jan 2019 at 8:00am by Jezzer

Run > Hill Work

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Time
1:13:33
Miles
8.26
Min/mi
8:54
Pacing
0%
WAVA
62.00
Stride(cm)
106
Cals
817
Cadence
171
BPM
132
%MHR
77.1
B/mi
1174
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 123/135bpm 103cal 6.37/0mph
2) 1m - 8:45(8:45/m) 133/140bpm 101cal 6.86/0mph
3) 1m - 8:45(8:45/m) 133/145bpm 100cal 6.86/0mph
4) 1m - 9:11(9:11/m) 128/165bpm 96cal 6.53/0mph
5) 1m - 8:56(8:56/m) 131/141bpm 96cal 6.72/0mph
6) 1m - 8:43(8:43/m) 138/161bpm 101cal 6.89/0mph
7) 1m - 8:57(8:57/m) 137/145bpm 105cal 6.71/0mph
8) 1m - 8:39(8:39/m) 134/141bpm 96cal 6.93/0mph
9) 0.26m - 2:12(8:18/m) 128/135bpm 19cal 7.22/0mph

9:25 8:45 8:45 9:11 8:56 8:43 8:57 8:39 2:12

Pace

11%

12%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	119 84-132	1144	171 168-184	1/2
0.50	4:46	2:22	9:29	127 113-135	1205	170 168-178	2/2
0.75	7:07	2:21	9:23	123 119-126	1155	171 168-174	0/1
1.00	9:26	2:18	9:13	125 122-128	1152	172 170-176	2/2
1.25	11:37	2:11	8:45	132 125-140	1155	172 168-174	2/1
1.50	13:48	2:11	8:44	133 131-137	1162	172 170-174	1/2
1.75	15:59	2:12	8:46	132 128-135	1157	171 168-174	1/1
2.00	18:10	2:11	8:43	133 128-136	1160	171 168-174	1/2
2.25	20:27	2:16	9:06	134 132-137	1219	170 166-172	2/2
2.50	22:37	2:10	8:41	133 130-137	1154	170 168-172	3/0
2.75	24:46	2:10	8:38	136 134-138	1175	170 166-178	3/3
3.00	29:06	4:19	17:18	130 91-145	2248	173 168-180	1/2
3.25	45:51	16:45	1:06:59	125 79-165	8373	174 166-188	4/2
3.50	48:21	2:30	10:00	130 115-137	1301	172 166-186	2/3
3.75	50:33	2:13	8:50	131 124-138	1157	173 168-182	3/2
4.00	52:50	2:17	9:09	125 114-135	1144	174 168-194	4/3
4.25	55:05	2:15	8:59	123 112-137	1104	173 168-186	2/2
4.50	1:01:23	6:18	25:12	130 122-136	3275	174 168-190	3/4
4.75	1:03:35	2:12	8:48	135 133-138	1187	172 164-188	2/3
5.00	1:05:49	2:14	8:58	135 127-141	1210	172 166-186	3/2
5.25	1:08:09	2:20	9:20	140 132-147	1307	172 164-190	4/3
5.50	1:10:22	2:13	8:50	140 138-143	1237	171 166-184	1/2
5.75	1:24:27	14:05	56:21	127 86-161	7156	174 166-190	3/5
6.00	1:26:43	2:16	9:03	142 136-153	1284	170 166-174	1/5
6.25	1:28:57	2:14	8:56	136 130-144	1216	168 160-172	2/1
6.50	1:31:10	2:13	8:53	136 131-142	1209	168 164-172	1/0
6.75	1:33:24	2:13	8:54	138 133-145	1228	167 164-172	2/2
7.00	1:35:40	2:16	9:04	139 136-143	1261	168 166-172	1/2
7.25	1:37:56	2:16	9:06	136 133-141	1237	168 166-172	3/2
7.50	1:40:19	2:22	9:29	136 131-141	1290	169 168-174	2/0
7.75	1:42:27	2:08	8:32	132 126-139	1127	169 168-174	2/3
8.00	1:45:23	2:56	11:44	133 123-136	1561	170 168-172	5/1
8.25	1:47:27	2:04	8:17	128 113-135	1061	173 168-178	2/3
8.26	1:47:33	6	8:32	132 132-132	1126	170 168-172	0/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 1:13:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.3	1:47:32	13:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.82%	More
800m	4:12	8:27	51.71%	More
1km	5:16	8:29	53.66%	More
Mile	8:43	8:43	55.33%	More
5k	39:35	12:44	41.53%	More
5 miles	1:01:29	12:18	43.78%	More
10k	1:28:09	14:11	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.42
5km	26:05	8:24	63.03
5M	43:12	8:38	62.30
10km	54:24	8:45	61.93
10M	1:30:04	9:00	62.01
Half	1:59:55	9:09	61.24
20M	3:07:47	9:23	61.98
Mara	4:10:01	9:33	62.07

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