Wed 23rd Jan 2019 at 7:00am by Flatlander

Walk > General

breezy
cold

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Time
1:47:20
Miles
5.45
Min/mi
19:42
Cals
358
BPM
92
%MHR
51.2
B/mi
1816
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

To GP.

1) 1m - 20:00(20:00/m) 86/94bpm 59cal 3/3.72mph
2) 1m - 20:14(20:14/m) 88/95bpm 56cal 2.97/3.41mph
3) 1m - 19:53(19:53/m) 87/94bpm 54cal 3.02/3.96mph
4) 1m - 19:48(19:48/m) 93/118bpm 74cal 3.03/3.97mph
5) 1m - 18:34(18:34/m) 103/123bpm 87cal 3.23/5.03mph
6) 0.45m - 8:53(19:33/m) 96/102bpm 28cal 3.07/10.06mph

20:00 20:14 19:53 19:48 18:34 8:53

Fenland Flier
So you progressive run and walk apparently ;-)

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	89 81-94	1856	1/1
0.50	10:09	4:56	19:43	85 81-89	1676	3/2
0.75	15:05	4:57	19:47	85 82-90	1682	3/2
1.00	20:03	4:57	19:50	85 80-90	1685	1/3
1.25	25:15	5:12	20:49	87 83-94	1812	1/2
1.50	30:20	5:05	20:21	87 83-91	1770	1/1
1.75	35:12	4:52	19:27	87 80-94	1692	1/2
2.00	40:15	5:03	20:14	90 86-95	1821	2/0
2.25	45:08	4:52	19:29	88 82-91	1715	1/2
2.50	50:06	4:58	19:53	87 84-94	1730	1/1
2.75	55:09	5:03	20:12	88 81-94	1777	0/0
3.00	1:00:06	4:57	19:48	87 82-92	1722	1/0
3.25	1:05:09	5:03	20:12	88 84-92	1777	2/1
3.50	1:10:18	5:09	20:38	87 82-95	1795	3/3
3.75	2:15:20	1:05:02 +1:00:17	4:20:06	91 81-107	23669	2/1
4.00	2:20:10	4:50	19:21	107 100-118	2070	1/2
4.25	2:24:02	3:52	15:29	117 106-123	1811	2/0
4.50	3:01:19	37:17 +33:16	2:29:08	103 95-115	15361	2/2
4.75	3:06:55	5:35	22:21	97 92-101	2168	0/0
5.00	3:12:01	5:06	20:24	96 92-100	1958	1/2
5.25	3:19:24	7:24 +2:25	29:34	97 90-102	2869	2/2
5.45	3:23:18	3:54	19:08	94 91-96	1798	2/2

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:17	16:39	More
1km	10:45	17:18	More
Mile	18:34	18:34	More
5k	1:02:03	19:58	More
5 miles	3:11:41	38:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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