Wed 23rd Jan 2019 at 8:00am by JoOsh
Walk > General
-
Time
11:35
-
Miles
0.58
-
Min/mi
19:58
-
Stride(cm)
64
-
Cals
45
-
Cadence
126
-
BPM
118
-
%MHR
69
-
B/mi
2357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 11:35(20:04/m) 119/143bpm 45cal 56/67rpm 2.99/6.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:37 |
114 104-120 |
2579 |
126 122-130 |
0.13 |
2:42 |
1:17 |
20:35 |
114 111-118 |
2347 |
127 122-130 |
0.19 |
3:56 |
1:14 |
19:47 |
104 100-112 |
2058 |
124 120-128 |
0.25 |
5:02 |
1:05 |
17:27 |
104 102-105 |
1815 |
128 126-130 |
0.31 |
6:44 |
1:43 |
27:23 |
107 95-122 |
2929 |
127 124-128 |
0.38 |
8:00 |
1:15 |
20:07 |
126 116-137 |
2534 |
126 122-130 |
0.44 |
9:05 |
1:05 |
17:22 |
140 138-143 |
2432 |
128 126-130 |
0.50 |
10:12 |
1:07 |
17:56 |
136 133-140 |
2439 |
127 124-128 |
0.56 |
11:20 |
1:08 |
18:02 |
135 133-138 |
2434 |
126 124-130 |
0.58 |
11:36 |
16 |
18:15 |
130 127-133 |
2373 |
125 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:46 |
19:39 |
More |
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