Wed 23rd Jan 2019 at 8:00am by JoOsh

Walk > General

  • Time
    11:35
  • Miles
    0.58
  • Min/mi
    19:58
  • Stride(cm)
    64
  • Cals
    45
  • Cadence
    126
  • BPM
    118
  • %MHR
    69
  • B/mi
    2357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:35(20:04/m) 119/143bpm 45cal 56/67rpm 2.99/6.14mph
11:35
Pin Map
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0mi in 0

Pace

11% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:37 114 104-120 2579 126 122-130
0.13 2:42 1:17 20:35 114 111-118 2347 127 122-130
0.19 3:56 1:14 19:47 104 100-112 2058 124 120-128
0.25 5:02 1:05 17:27 104 102-105 1815 128 126-130
0.31 6:44 1:43 27:23 107 95-122 2929 127 124-128
0.38 8:00 1:15 20:07 126 116-137 2534 126 122-130
0.44 9:05 1:05 17:22 140 138-143 2432 128 126-130
0.50 10:12 1:07 17:56 136 133-140 2439 127 124-128
0.56 11:20 1:08 18:02 135 133-138 2434 126 124-130
0.58 11:36 16 18:15 130 127-133 2373 125 122-126

Heart

118/143max
  • Show Beats/Mile

Cadence

126 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:46 19:39 More

Predictions

Dist Time Per Mile
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