Wed 23rd Jan 2019 at 7:00am by mcshane

Bike > General

  • Time
    35:51
  • Miles
    6.33
  • Mph
    10.6
  • FBI
    43.13
  • Cals
    223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:08(4:34/km) 43cal 13.14/19.89kmph
2) 2km - 8:48(4:24/km) 33cal 13.65/24.22kmph
3) 2km - 6:19(3:09/km) 44cal 19.01/23.78kmph
4) 2km - 5:12(2:36/km) 51cal 23.07/35.67kmph
5) 2km - 5:43(2:51/km) 49cal 21/29.09kmph
6) 0.19km - 41(3:41/km) 3cal 16.3/23.38kmph
9:08 8:48 6:19 5:12 5:43 41

Pace

30% 16% 12% 36% 6%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 2:03 2:03 +16 7.32
0.50 5:04 3:01 +1:08 4.98
0.75 6:42 1:38 9.19
1.00 8:46 2:04 +7 7.26
1.25 11:04 2:18 +29 6.52
1.50 12:32 1:28 10.21
1.75 14:12 1:41 8.95
2.00 15:54 1:42 8.87
2.25 18:33 2:39 5.66
2.50 19:58 1:26 10.49
2.75 21:13 1:14 12.13
3.00 22:25 1:12 12.50
3.25 24:17 1:52 +34 8.02
3.50 26:42 2:25 +54 6.20
3.75 27:48 1:06 13.70
4.00 28:41 53 16.88
4.25 29:37 56 16.19
4.50 30:41 1:04 14.01
4.75 31:56 1:15 11.96
5.00 33:02 1:06 13.59
5.25 34:04 1:01 14.70
5.50 35:07 1:03 14.29
5.75 36:12 1:05 13.80
6.00 37:54 1:43 +9 8.76
6.25 38:56 1:02 14.61
6.33 39:28 32 8.98

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:48 3:36 More
1km 2:17 3:41 More
Mile 3:55 3:55 More
5k 15:09 4:53 More
5 miles 27:42 5:32 More
10k 38:09 6:08 More

Predictions

Dist Time Per Mile
10 miles 58:13 5:49
20km 1:13:17 5:54
15 miles 1:29:28 5:58
20 miles 2:01:22 6:04
40km 2:32:48 6:09
25 miles 2:33:45 6:09
42km 2:40:55 6:10
50 miles 5:20:34 6:25
56 miles 6:01:29 6:27
100 miles 11:08:21 6:41
112 miles 12:33:39 6:44

Bespoke Fields

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