Wed 23rd Jan 2019 at 8:00am by Kingsholm

Bike > Commuting

v cold

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Time
27:28
Miles
4.19
Mph
9.2
Cals
163
BPM
104
%MHR
51.1
B/mi
681
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 27:28(6:33/m) 104/131bpm 163cal 9.16/13.15mph

27:28

Pace

16%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	4.95	93 85-107	1127	1/1
0.25	2:21	50	9.00	93 87-97	620	2/2
0.38	3:13	52	8.69	96 93-99	663	2/1
0.50	4:26	1:13	6.13	90 84-94	880	1/1
0.63	5:13	47	9.49	84 75-96	531	0/2
0.75	6:05	51	8.75	96 90-100	658	0/5
0.88	6:45	40	11.18	93 88-97	499	3/1
1.00	7:28	43	10.49	99 65-128	566	1/1
1.13	8:09	41	11.01	117 107-127	637	1/1
1.25	8:50	41	10.94	104 104-104	570	1/1
1.38	9:32	42	10.78	105 104-106	585	0/1
1.50	10:14	43	10.57	105 104-106	596	1/1
1.63	11:07	53	8.53	111 103-117	781	3/0
1.75	12:35	1:28	5.09	96 75-113	1131	2/0
1.88	13:30	54	8.27	107 102-109	776	0/1
2.00	14:28	58	7.71	101 98-102	786	2/1
2.13	15:06	37	12.06	101 99-103	502	0/3
2.25	15:50	44	10.22	107 104-109	628	2/1
2.38	16:33	44	10.33	104 101-106	604	1/1
2.50	17:19	46	9.71	116 110-120	717	1/0
2.63	18:05	45	9.94	109 105-113	658	0/1
2.75	18:47	42	10.72	103 102-106	577	0/2
2.88	19:35	49	9.23	110 103-117	715	0/1
3.00	20:21	45	9.93	104 102-105	628	1/1
3.13	21:03	42	10.64	111 108-114	626	1/1
3.25	21:45	42	10.69	114 113-115	640	3/0
3.38	22:27	42	10.65	116 115-117	654	1/2
3.50	23:09	42	10.80	110 108-114	611	1/2
3.63	23:51	42	10.62	115 114-116	650	1/1
3.75	24:33	42	10.73	117 116-118	654	1/1
3.88	25:19	45	9.97	111 110-113	668	1/2
4.00	26:04	46	9.88	115 107-123	699	2/2
4.13	26:48	44	10.31	118 104-131	687	0/1
4.19	27:28	40	6.10	96 93-101	944	1/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:43	5:28	More
1km	3:25	5:30	More
Mile	5:41	5:41	More
5k	19:06	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:04	6:54
20km	1:26:57	7:00
15 miles	1:46:09	7:05
20 miles	2:24:00	7:12
40km	3:01:18	7:18
25 miles	3:02:25	7:18
42km	3:10:55	7:19
50 miles	6:20:20	7:36
56 miles	7:08:53	7:40
100 miles	13:12:58	7:56
112 miles	14:54:11	7:59

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