Tue 22nd Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
22:06
Miles
3.81
Mph
10.3
Cals
159
BPM
114
%MHR
56.3
B/mi
663
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:06(5:48/m) 113/137bpm 159cal 10.35/15.05mph

22:06

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.44	107 92-118	863	2/0
0.25	1:45	45	10.00	109 106-113	654	1/2
0.38	2:29	44	10.30	114 109-119	664	1/2
0.50	3:11	41	10.86	113 111-114	624	2/0
0.63	3:50	40	11.38	116 114-117	612	1/2
0.75	4:30	40	11.28	118 115-120	628	0/0
0.88	5:09	39	11.41	120 118-121	631	1/0
1.00	5:48	39	11.61	118 118-119	610	1/1
1.13	6:26	38	11.87	118 117-120	596	0/3
1.25	7:05	39	11.49	121 120-122	632	1/1
1.38	7:46	41	10.96	117 115-119	641	1/1
1.50	8:27	41	11.04	115 112-116	625	0/2
1.63	9:10	43	10.54	115 112-118	654	2/0
1.75	9:52	42	10.71	123 121-125	689	1/1
1.88	10:32	40	11.18	118 117-119	634	0/1
2.00	11:18	46	9.77	116 110-124	713	1/2
2.13	12:01	42	10.61	114 112-117	645	2/1
2.25	12:42	41	10.88	110 106-114	607	3/0
2.38	13:26	44	10.30	101 98-103	588	1/2
2.50	14:07	41	10.88	104 94-115	574	0/1
2.63	14:46	39	11.67	109 105-113	560	0/2
2.75	15:24	38	11.85	112 110-115	567	0/2
2.88	16:02	39	11.66	115 113-117	592	1/0
3.00	16:43	41	11.10	107 101-112	578	4/0
3.13	17:26	43	10.51	109 91-133	623	1/6
3.25	18:03	38	11.96	126 117-133	632	3/1
3.38	18:43	40	11.36	128 120-137	676	2/5
3.50	19:41	58	7.71	118 108-133	919	1/0
3.63	20:30	49	9.19	108 104-111	705	2/2
3.75	21:18	48	9.38	107 100-116	684	1/1
3.81	22:06	48	4.78	104 100-108	1307	1/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:34	5:09	More
1km	3:13	5:11	More
Mile	5:14	5:14	More
5k	16:49	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:23	6:14
15 miles	1:34:28	6:18
20 miles	2:08:09	6:24
40km	2:41:21	6:30
25 miles	2:42:20	6:30
42km	2:49:54	6:31
50 miles	5:38:28	6:46
56 miles	6:21:40	6:49
100 miles	11:45:41	7:03
112 miles	13:15:46	7:06

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