Wed 23rd Jan 2019 at 8:00am by cguy5

Run > General

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Time
29:52
Miles
3.29
Min/mi
9:05
Pacing
75%
WAVA
48.38
Stride(cm)
102
Cals
272
Cadence
174
BPM
137
%MHR
79.9
B/mi
1240
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/143bpm 77cal 6.46/8.27mph
2) 1m - 8:37(8:37/m) 134/149bpm 74cal 6.97/7.78mph
3) 1m - 9:19(9:19/m) 145/160bpm 93cal 6.44/7.33mph
4) 0.29m - 2:39(9:17/m) 155/174bpm 28cal 6.47/7.33mph

9:17 8:37 9:19 2:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	108 79-127	1178	170 118-176	0/16
0.25	2:41	1:19	10:32	130 121-141	1369	173 166-180	0/18
0.38	3:58	1:17 +7	10:14	137 134-138	1403	174 170-180	0/17
0.50	5:04	1:06	8:51	138 134-141	1222	172 168-180	0/14
0.63	6:08	1:04	8:28	140 139-142	1186	179 178-182	0/5
0.75	7:13	1:05	8:41	124 113-139	1077	170 90-180	0/4
0.88	8:38	1:25 +22	11:19	127 123-131	1438	175 172-178	1/3
1.00	9:51	1:13 +5	9:44	125 123-127	1218	175 164-178	0/3
1.13	11:51	2:00 +53	16:04	125 121-130	2007	175 168-184	2/4
1.25	12:57	1:05	8:44	127 125-128	1109	176 172-178	1/2
1.38	14:00	1:03	8:25	130 129-132	1093	176 172-178	1/1
1.50	15:01	1:02	8:15	130 127-133	1073	176 174-180	1/2
1.63	16:40	1:39 +35	13:08	137 127-145	1800	172 118-182	3/0
1.75	17:36	56	7:27	139 136-143	1035	174 170-178	1/4
1.88	18:48	1:12	9:35	142 137-149	1361	174 166-178	2/2
2.00	20:03	1:15 +10	10:02	139 135-145	1395	176 172-178	1/1
2.13	21:17	1:14	9:48	141 138-144	1383	173 166-176	2/0
2.25	22:28	1:11	9:28	141 138-143	1335	174 172-176	1/1
2.38	23:35	1:07	8:56	147 140-160	1312	173 172-176	4/4
2.50	24:42	1:08	9:03	151 147-154	1365	173 170-174	4/1
2.63	25:51	1:09	9:11	146 145-147	1342	174 172-178	1/3
2.75	27:23	1:32 +22	12:14	146 143-149	1786	174 172-176	3/2
2.88	28:35	1:12	9:32	147 143-148	1402	174 172-178	4/5
3.00	29:46	1:12	9:34	148 145-151	1415	173 172-174	2/3
3.13	30:56	1:10	9:19	149 147-152	1388	173 170-174	3/3
3.25	32:46	1:50 +40	14:40	161 151-174	2360	177 170-184	6/0
3.28	33:06	20	9:41	159 158-160	1538	173 172-174	1/0

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 92m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	3.3	29:43	9:53
Walk	2.0	111	0	44	1:11:36
Pause	7.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.21%	More
800m	4:17	8:37	41.78%	More
1km	5:21	8:37	43.69%	More
Mile	9:06	9:06	44.03%	More
5k	30:32	9:50	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	28:01	9:01	48.66
5M	47:36	9:31	46.51
10km	1:00:38	9:45	45.54
10M	1:43:01	10:18	44.24
Half	2:19:10	10:37	42.96
20M	3:42:57	11:09	42.49
Mara	5:01:11	11:30	41.94

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