Wed 23rd Jan 2019 at 6:00am by DavidC

Run > General

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Time
1:43:47
Miles
11.53
Min/mi
9:00
Pacing
69%
WAVA
57.42
Stride(cm)
97
Cals
1085
Cadence
184
BPM
156
%MHR
84.4
B/mi
1406
Asc(m)
232
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/165bpm 50cal 7.3/8.14mph
2) 1m - 8:19(8:19/m) 153/159bpm 97cal 7.21/7.56mph
3) 1m - 8:30(8:30/m) 156/162bpm 99cal 7.06/8.01mph
4) 1m - 8:34(8:34/m) 158/164bpm 99cal 7/7.35mph
5) 1m - 9:07(9:07/m) 162/166bpm 107cal 6.58/7.41mph
6) 1m - 10:51(10:51/m) 157/166bpm 116cal 5.53/7.43mph
7) 1m - 10:10(10:10/m) 157/166bpm 107cal 5.91/7.83mph
8) 1m - 9:29(9:29/m) 152/163bpm 83cal 6.32/7.68mph
9) 1m - 8:52(8:52/m) 156/163bpm 86cal 6.76/7.39mph
10) 1m - 8:37(8:37/m) 161/166bpm 96cal 6.97/7.56mph
11) 1m - 8:27(8:27/m) 163/167bpm 95cal 7.09/7.72mph
12) 0.53m - 4:36(8:41/m) 165/168bpm 50cal 6.92/7.85mph

8:13 8:19 8:30 8:34 9:07 10:51 10:10 9:29 8:52 8:37 8:27 4:36

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	134 78-162	1103	185 114-204	10/15
1.00	8:13	4:06	8:11	156 144-164	1278	195 192-198	7/7
1.50	12:18	4:05	8:11	151 148-156	1235	197 194-200	6/8
2.00	16:32	4:14	8:28	155 152-159	1312	193 186-198	7/4
2.50	20:51	4:19	8:38	155 154-158	1338	192 186-196	8/11
3.00	25:11	4:20 +9	8:40	157 153-161	1360	191 134-196	12/13
3.50	29:32	4:21	8:41	156 150-161	1356	190 178-194	7/7
4.00	33:45	4:13	8:26	161 158-164	1358	192 188-194	5/6
4.50	38:02	4:17	8:35	162 158-165	1389	193 190-194	3/3
5.00	42:52	4:50	9:40	162 158-166	1566	186 158-202	10/12
5.50	48:12	5:20 +13	10:41	158 149-165	1687	173 112-204	3/4
6.00	54:51	6:38 +56	13:17	155 131-163	2058	158 108-194	29/8
6.50	59:43	4:53	9:45	157 149-163	1531	177 112-190	9/2
7.00	1:06:05	6:22 +1:04	12:43	156 138-166	1984	167 112-190	15/9
7.50	1:10:52	4:47 +8	9:34	151 134-161	1444	184 114-256	8/31
8.00	1:16:01	5:10 +20	10:19	151 136-161	1559	177 120-196	6/18
8.50	1:20:58	4:57 +17	9:54	154 144-159	1524	175 98-196	6/8
9.00	1:25:12	4:14	8:28	157 148-163	1330	190 164-196	15/8
9.50	1:29:31	4:19	8:38	160 158-163	1382	193 190-196	16/20
10.00	1:35:17	5:46 +1:28	11:32	162 160-166	1868	189 142-196	6/10
10.50	1:39:36	4:19	8:38	162 159-165	1397	186 124-194	5/4
11.00	1:43:45	4:08	8:17	164 161-167	1358	194 192-198	9/12
11.50	1:48:13	4:28 +6	8:57	165 159-168	1476	185 114-198	11/7
11.53	1:48:27	14	7:41	164 163-164	1260	180 170-190	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 39m, Flat prediction 1:39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	14:36
19 4.3%	16:31
See your biggest climbs

Cadence

184 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	190	11.1	1:37:19	8:50
Walk	9.7	130	0.5	10:35	22:54
Still	0.0	-	-	2	-
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.53%	More
800m	3:57	7:57	51.13%	More
1km	4:58	8:00	52.98%	More
Mile	8:04	8:04	55.38%	More
5k	26:06	8:24	58.29%	More
5 miles	42:51	8:34	57.92%	More
10k	56:59	9:10	54.44%	More
10 miles	1:35:16	9:32	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	24:36	7:55	61.85
5M	41:29	8:18	59.83
10km	52:39	8:28	58.91
10M	1:28:46	8:53	57.81
Half	1:59:24	9:07	56.46
20M	3:09:57	9:30	56.24
Mara	4:15:29	9:45	55.76

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