Wed 23rd Jan 2019 at 7:00am by MrBarbour
Run > General
-
Time
53:46
-
Miles
5.64
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
46.52
-
Stride(cm)
112
-
Cals
705
-
Cadence
151
-
BPM
151
-
%MHR
81.8
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.64m - 53:46(9:32/m) 151/176bpm 705cal 6.29/11.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
145 137-150 |
1415 |
155 120-162 |
0.50 |
4:42 |
2:15 |
9:01 |
149 147-152 |
1344 |
155 152-160 |
0.75 |
7:08 |
2:27 |
9:46 |
148 140-154 |
1446 |
152 120-158 |
1.00 |
9:28 |
2:19 |
9:18 |
151 148-155 |
1403 |
152 122-158 |
1.25 |
12:04 |
2:36 |
10:25 |
153 147-161 |
1594 |
150 112-158 |
1.50 |
20:19 |
8:15 +5:57
|
32:59 |
146 86-162 |
4816 |
153 106-230 |
1.75 |
22:33 |
2:14 |
8:58 |
154 129-166 |
1380 |
154 150-158 |
2.00 |
25:28 |
2:55 |
11:40 |
157 129-176 |
1832 |
149 102-162 |
2.25 |
27:33 |
2:05 |
8:21 |
166 160-171 |
1385 |
152 150-154 |
2.50 |
29:39 |
2:06 |
8:24 |
168 161-170 |
1412 |
152 150-158 |
2.75 |
31:47 |
2:07 |
8:30 |
168 161-172 |
1427 |
153 150-158 |
3.00 |
33:57 |
2:10 |
8:39 |
169 165-172 |
1462 |
153 150-156 |
3.25 |
36:16 |
2:19 |
9:17 |
170 167-176 |
1577 |
153 150-158 |
3.50 |
39:37 |
3:21 |
13:26 |
146 105-175 |
1960 |
131 102-156 |
3.75 |
41:52 |
2:15 |
8:59 |
147 141-155 |
1322 |
156 136-234 |
4.00 |
44:29 |
2:37 |
10:27 |
141 116-151 |
1473 |
153 120-158 |
4.25 |
46:37 |
2:08 |
8:33 |
146 140-151 |
1248 |
155 120-160 |
4.50 |
48:40 |
2:03 |
8:12 |
145 141-150 |
1188 |
154 120-158 |
4.75 |
50:43 |
2:03 |
8:12 |
147 141-151 |
1206 |
155 112-162 |
5.00 |
53:20 |
2:37 |
10:29 |
142 125-153 |
1488 |
146 116-172 |
5.25 |
55:40 |
2:20 |
9:20 |
145 129-154 |
1352 |
154 114-236 |
5.50 |
58:20 |
2:40 |
10:39 |
140 120-150 |
1491 |
146 106-228 |
5.64 |
59:42 |
1:22 |
10:03 |
145 142-151 |
1458 |
147 110-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.49% |
More |
800m |
4:04 |
8:10 |
44.08% |
More |
1km |
5:06 |
8:13 |
45.82% |
More |
Mile |
8:25 |
8:25 |
47.67% |
More |
5k |
28:41 |
9:14 |
47.54% |
More |
5 miles |
47:42 |
9:32 |
46.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
50.66 |
5km |
27:47 |
8:57 |
49.07 |
5M |
47:03 |
9:25 |
47.05 |
10km |
59:51 |
9:38 |
46.14 |
10M |
1:41:22 |
10:08 |
44.96 |
Half |
2:16:41 |
10:26 |
43.74 |
20M |
3:38:21 |
10:55 |
43.39 |
Mara |
4:54:25 |
11:14 |
42.91 |
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