Wed 23rd Jan 2019 at 7:00am by MrBarbour

Run > General

  • Time
    53:46
  • Miles
    5.64
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    46.52
  • Stride(cm)
    112
  • Cals
    705
  • Cadence
    151
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.64m - 53:46(9:32/m) 151/176bpm 705cal 6.29/11.29mph
53:46
Pin Map
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0mi in 0

Pace

23% 14% 32% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 145 137-150 1415 155 120-162
0.50 4:42 2:15 9:01 149 147-152 1344 155 152-160
0.75 7:08 2:27 9:46 148 140-154 1446 152 120-158
1.00 9:28 2:19 9:18 151 148-155 1403 152 122-158
1.25 12:04 2:36 10:25 153 147-161 1594 150 112-158
1.50 20:19 8:15 +5:57 32:59 146 86-162 4816 153 106-230
1.75 22:33 2:14 8:58 154 129-166 1380 154 150-158
2.00 25:28 2:55 11:40 157 129-176 1832 149 102-162
2.25 27:33 2:05 8:21 166 160-171 1385 152 150-154
2.50 29:39 2:06 8:24 168 161-170 1412 152 150-158
2.75 31:47 2:07 8:30 168 161-172 1427 153 150-158
3.00 33:57 2:10 8:39 169 165-172 1462 153 150-156
3.25 36:16 2:19 9:17 170 167-176 1577 153 150-158
3.50 39:37 3:21 13:26 146 105-175 1960 131 102-156
3.75 41:52 2:15 8:59 147 141-155 1322 156 136-234
4.00 44:29 2:37 10:27 141 116-151 1473 153 120-158
4.25 46:37 2:08 8:33 146 140-151 1248 155 120-160
4.50 48:40 2:03 8:12 145 141-150 1188 154 120-158
4.75 50:43 2:03 8:12 147 141-151 1206 155 112-162
5.00 53:20 2:37 10:29 142 125-153 1488 146 116-172
5.25 55:40 2:20 9:20 145 129-154 1352 154 114-236
5.50 58:20 2:40 10:39 140 120-150 1491 146 106-228
5.64 59:42 1:22 10:03 145 142-151 1458 147 110-158

Heart

151/176max
  • Show Beats/Mile

Cadence

151 (236 max) Stride Length: 112cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.49% More
800m 4:04 8:10 44.08% More
1km 5:06 8:13 45.82% More
Mile 8:25 8:25 47.67% More
5k 28:41 9:14 47.54% More
5 miles 47:42 9:32 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.66
5km 27:47 8:57 49.07
5M 47:03 9:25 47.05
10km 59:51 9:38 46.14
10M 1:41:22 10:08 44.96
Half 2:16:41 10:26 43.74
20M 3:38:21 10:55 43.39
Mara 4:54:25 11:14 42.91
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