Wed 23rd Jan 2019 at 7:00am by Donalf

Bike > General

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Time
55:52
Miles
11.25
Mph
12.1
FBI
49.56
Cals
665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 61cal 13.29/22.56mph
2) 1m - 4:24(4:24/m) 62cal 13.63/23.75mph
3) 1m - 3:57(3:57/m) 57cal 15.18/25.57mph
4) 1m - 4:12(4:12/m) 59cal 14.28/18.56mph
5) 1m - 4:37(4:37/m) 72cal 12.99/22.92mph
6) 1m - 4:59(4:59/m) 65cal 12.03/21.73mph
7) 1m - 4:39(4:39/m) 54cal 12.88/19.64mph
8) 1m - 5:26(5:26/m) 55cal 11.04/16.49mph
9) 1m - 3:21(3:21/m) 62cal 17.9/23.63mph
10) 1m - 4:10(4:10/m) 57cal 14.4/20.31mph
11) 1m - 4:52(4:52/m) 49cal 12.35/15.09mph
12) 0.25m - 6:44(27:00/m) 12cal 2.22/13.63mph

4:31 4:24 3:57 4:12 4:37 4:59 4:39 5:26 3:21 4:10 4:52 6:44

Pace

11%

10%

26%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:39	3:39 +50	8.20
1.00	5:20	1:41	17.87
1.50	7:04	1:44	17.37
2.00	9:45	2:41	11.20
2.50	11:40	1:55	15.65
3.00	13:42	2:02	14.75
3.50	15:53	2:11	13.73
4.00	17:54	2:01	14.87
4.50	20:29	2:35	11.61
5.00	22:31	2:02	14.78
5.50	24:43	2:12	13.64
6.00	27:30	2:47	10.75
6.50	29:30	2:00	15.06
7.00	32:10	2:40	11.25
7.50	34:57	2:47	10.77
8.00	38:01	3:05 +26	9.75
8.50	39:51	1:49	16.45
9.00	41:23	1:32	19.57
9.50	43:27	2:04	14.47
10.00	45:33	2:06	14.34
10.50	48:33	3:00 +31	9.99
11.00	50:55	2:23	12.63
11.25	57:39	6:44	2.22

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	12:37	4:04	More
5 miles	21:01	4:12	More
10k	26:46	4:19	More
10 miles	44:46	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:05	5:00
15 miles	1:15:47	5:03
20 miles	1:42:48	5:08
40km	2:09:26	5:12
25 miles	2:10:14	5:13
42km	2:16:19	5:13
50 miles	4:31:33	5:26
56 miles	5:06:12	5:28
100 miles	9:26:09	5:40
112 miles	10:38:25	5:42

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