Wed 23rd Jan 2019 at 7:00am by Garfield

Run > General

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Time
14:30
Miles
1.15
Min/mi
12:37
Pacing
79%
WAVA
39.59
Stride(cm)
77
Cals
90
Cadence
167
BPM
143
%MHR
75.7
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 144/155bpm 80cal 4.7/7.31mph
2) 0.15m - 1:44(11:38/m) 137/145bpm 10cal 5.16/6.74mph

12:46 1:44

Pin Map

0mi in 0

Pace

57%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +9	18:08	140 128-154	2540	163 86-194
0.13	1:56	48	12:52	150 145-154	1930	167 132-182
0.19	2:45	49	12:58	146 139-151	1893	159 86-188
0.25	3:37	52	13:48	142 135-148	1960	161 132-184
0.31	4:25	48	12:49	145 137-152	1859	177 134-194
0.38	5:14	50	13:16	149 147-151	1977	177 140-188
0.44	5:56	42	11:11	144 142-147	1610	172 136-184
0.50	6:49	52	13:57	144 141-147	2008	158 86-188
0.56	7:14	26	6:51	146 143-149	1000	183 180-186
0.63	8:13	58	15:32	141 134-148	2190	150 130-190
0.69	9:05	52	13:57	142 136-145	1982	139 90-186
0.75	9:48	43	11:32	141 134-146	1625	175 138-188
0.81	10:37	49	12:59	145 142-148	1882	174 138-188
0.88	11:45	1:08 +23	18:16	143 134-150	2612	188 180-194
0.94	12:23	37	9:57	148 146-150	1473	187 184-196
1.00	13:17	55	14:36	147 140-154	2145	149 88-188
1.06	14:36	1:19 +47	20:57	134 128-140	2808	174 130-192
1.13	15:25	49	13:06	138 134-142	1808	186 182-194
1.15	18:05	2:40 +2:15	1:48:20	137 114-144	14841	186 182-188

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	184	0.9	9:24	11:49
Walk	36.1	128	0.2	7:04	30:52
Still	0.7	-	-	8	-
Pause	7.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.50%	More
800m	5:55	11:55	37.14%	More
1km	7:42	12:24	37.18%	More
Mile	12:50	12:50	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.02
5km	41:35	13:23	40.98
5M	1:08:51	13:46	40.43
10km	1:26:42	13:57	40.21
10M	2:23:33	14:21	40.05
Half	3:11:08	14:35	39.31
20M	4:59:19	14:58	39.54
Mara	6:38:30	15:13	39.37

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