Wed 23rd Jan 2019 at 7:00am by _paul
Run > General
-
Time
25:50
-
Miles
3.56
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
57.52
-
Stride(cm)
128
-
Cals
367
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.56m - 25:50(7:15/m) 367cal 8.27/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
165 120-180 |
0.25 |
1:56 |
55 |
7:24 |
178 176-180 |
0.38 |
2:50 |
53 |
7:06 |
177 172-182 |
0.50 |
3:42 |
52 |
6:58 |
171 170-174 |
0.63 |
4:37 |
55 |
7:18 |
172 172-174 |
0.75 |
5:32 |
56 |
7:25 |
174 170-180 |
0.88 |
6:30 |
58 |
7:45 |
173 170-178 |
1.00 |
7:26 |
56 |
7:25 |
172 168-180 |
1.13 |
8:23 |
57 |
7:39 |
173 170-178 |
1.25 |
9:17 |
54 |
7:10 |
172 170-176 |
1.38 |
10:11 |
54 |
7:08 |
171 168-176 |
1.50 |
11:04 |
54 |
7:09 |
175 170-182 |
1.63 |
11:59 |
55 |
7:20 |
172 170-178 |
1.75 |
12:52 |
53 |
7:05 |
177 170-188 |
1.88 |
13:44 |
52 |
6:57 |
176 174-178 |
2.00 |
14:41 |
56 |
7:31 |
174 170-182 |
2.13 |
15:37 |
57 |
7:33 |
172 170-178 |
2.25 |
16:30 |
53 |
7:04 |
171 170-172 |
2.38 |
17:26 |
56 |
7:26 |
172 170-178 |
2.50 |
18:19 |
53 |
7:02 |
172 168-176 |
2.63 |
19:20 |
1:01 |
8:08 |
173 156-180 |
2.75 |
20:14 |
54 |
7:14 |
171 168-174 |
2.88 |
21:07 |
53 |
7:00 |
171 170-174 |
3.00 |
22:01 |
54 |
7:13 |
172 170-176 |
3.13 |
22:53 |
52 |
6:57 |
177 174-180 |
3.25 |
23:43 |
50 |
6:38 |
174 170-180 |
3.38 |
24:35 |
52 |
6:59 |
175 170-180 |
3.50 |
25:24 |
49 |
6:34 |
171 168-178 |
3.56 |
25:50 |
26 |
6:49 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.6 |
25:48 |
7:15 |
Walk |
0.1 |
120 |
0 |
2 |
26:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
43.52% |
More |
800m |
3:22 |
6:46 |
50.12% |
More |
1km |
4:14 |
6:48 |
52.17% |
More |
Mile |
7:03 |
7:03 |
53.91% |
More |
5k |
22:26 |
7:13 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.59 |
5km |
22:22 |
7:12 |
57.63 |
5M |
37:02 |
7:24 |
56.99 |
10km |
46:37 |
7:30 |
56.72 |
10M |
1:17:12 |
7:43 |
56.70 |
Half |
1:42:47 |
7:51 |
55.98 |
20M |
2:40:58 |
8:03 |
56.65 |
Mara |
3:34:19 |
8:11 |
56.73 |
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