Wed 23rd Jan 2019 at 2:00pm by JCB
Run > Long Run
-
Time
2:00:00
-
Miles
12.16
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
48.52
-
BPM
139
-
%MHR
81.9
-
B/mi
1373
-
Asc(m)
182
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 143/143bpm
2) 1km - 5:49(5:49/km) 143/143bpm
3) 1km - 5:30(5:30/km) 143/143bpm
4) 1km - 5:43(5:43/km) 143/143bpm
5) 1km - 5:54(5:54/km) 143/143bpm
6) 1km - 6:05(6:05/km) 143/143bpm
7) 1km - 5:57(5:57/km) 139/143bpm
8) 1km - 6:11(6:11/km) 139/143bpm
9) 1km - 6:00(6:00/km) 138/143bpm
10) 1km - 6:00(6:00/km) 140/151bpm
11) 1km - 6:28(6:28/km) 139/147bpm
12) 1km - 6:06(6:06/km) 136/143bpm
13) 1km - 6:20(6:20/km) 138/147bpm
14) 1km - 6:21(6:21/km) 134/138bpm
15) 1km - 6:23(6:23/km) 136/144bpm
16) 1km - 6:31(6:31/km) 135/142bpm
17) 1km - 6:33(6:33/km) 139/148bpm
18) 1km - 6:14(6:14/km) 137/143bpm
19) 1km - 6:29(6:29/km) 140/157bpm
20) 0.57km - 3:30(6:10/km) 136/140bpm
Personal plan: 2 hour easy run. Hydration backpack. Right calf still tight.
Mostly sunny. Temperature 23.7 23.2 23.2 23.2 22.6 (feels like 22.9 22.4 22.2 22.0 21.3). Wind S13-22 S13-26 S15-26 S17-28 S17-24km/h.
Pulse at end 138, after one minute walk 119. 110th fastest 14-26km run.
5:56 5:49 5:30 5:43 5:54 6:05 5:57 6:11 6:00 6:00 6:28 6:06 6:20 6:21 6:23 6:31 6:33 6:14 6:29 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
143 143-143 |
1377 |
13/2 |
1.00 |
9:30 |
4:41 |
9:22 |
143 143-143 |
1340 |
8/6 |
1.50 |
14:05 |
4:35 |
9:10 |
143 143-143 |
1310 |
1/8 |
2.00 |
18:24 |
4:19 |
8:38 |
143 143-143 |
1234 |
2/17 |
2.50 |
23:05 |
4:41 |
9:22 |
143 143-143 |
1340 |
19/4 |
3.00 |
27:45 |
4:41 |
9:21 |
143 143-143 |
1338 |
11/7 |
3.50 |
32:43 |
4:58 |
9:55 |
143 143-143 |
1418 |
9/4 |
4.00 |
37:30 |
4:47 |
9:34 |
142 137-143 |
1357 |
6/6 |
4.50 |
42:20 |
4:50 |
9:41 |
136 134-140 |
1316 |
2/7 |
5.00 |
47:22 |
5:02 |
10:04 |
140 136-143 |
1409 |
5/4 |
5.50 |
52:09 |
4:47 |
9:34 |
138 130-143 |
1319 |
4/13 |
6.00 |
56:54 |
4:45 |
9:30 |
136 131-142 |
1293 |
6/11 |
6.50 |
1:01:57 |
5:03 |
10:07 |
145 137-151 |
1466 |
14/0 |
7.00 |
1:07:10 |
5:13 |
10:27 |
136 130-142 |
1420 |
4/9 |
7.50 |
1:12:03 |
4:52 |
9:44 |
135 127-143 |
1315 |
1/16 |
8.00 |
1:17:13 |
5:10 |
10:20 |
139 130-147 |
1436 |
10/9 |
8.50 |
1:22:24 |
5:11 |
10:22 |
133 129-138 |
1378 |
4/5 |
9.00 |
1:27:21 |
4:58 |
9:55 |
135 131-144 |
1339 |
6/13 |
9.50 |
1:32:36 |
5:15 |
10:29 |
137 133-142 |
1437 |
11/4 |
10.00 |
1:37:49 |
5:13 |
10:26 |
133 130-139 |
1387 |
2/6 |
10.50 |
1:43:09 |
5:20 |
10:41 |
140 134-148 |
1495 |
15/3 |
11.00 |
1:48:07 |
4:58 |
9:56 |
135 128-140 |
1342 |
6/12 |
11.50 |
1:53:09 |
5:02 |
10:04 |
141 137-146 |
1420 |
10/2 |
12.00 |
1:58:29 |
5:20 |
10:40 |
138 132-157 |
1472 |
7/7 |
12.16 |
2:00:00 |
1:31 |
9:33 |
135 132-138 |
1289 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.1% |
10:05
|
12 2.0% |
10:39
|
12 1.9% |
9:32
|
12 2.6% |
9:18
|
11 2.4% |
10:34
|
10 1.6% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.73% |
More |
800m |
4:17 |
8:37 |
43.67% |
More |
1km |
5:23 |
8:40 |
45.32% |
More |
Mile |
8:53 |
8:53 |
46.86% |
More |
5k |
28:45 |
9:15 |
49.24% |
More |
5 miles |
47:15 |
9:27 |
48.73% |
More |
10k |
59:01 |
9:30 |
48.70% |
More |
10 miles |
1:37:45 |
9:46 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.68 |
5km |
23:41 |
7:37 |
59.78 |
5M |
41:42 |
8:20 |
55.22 |
10km |
54:00 |
8:41 |
53.22 |
10M |
1:35:06 |
9:31 |
49.92 |
Half |
2:11:07 |
10:01 |
47.52 |
20M |
3:36:52 |
10:51 |
45.52 |
Mara |
4:59:00 |
11:25 |
44.03 |
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