Wed 23rd Jan 2019 at 2:00pm by JCB

Run > Long Run

  • Time
    2:00:00
  • Miles
    12.16
  • Min/mi
    9:52
  • Pacing
    93%
  • WAVA
    48.52
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1373
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 143/143bpm
2) 1km - 5:49(5:49/km) 143/143bpm
3) 1km - 5:30(5:30/km) 143/143bpm
4) 1km - 5:43(5:43/km) 143/143bpm
5) 1km - 5:54(5:54/km) 143/143bpm
6) 1km - 6:05(6:05/km) 143/143bpm
7) 1km - 5:57(5:57/km) 139/143bpm
8) 1km - 6:11(6:11/km) 139/143bpm
9) 1km - 6:00(6:00/km) 138/143bpm
10) 1km - 6:00(6:00/km) 140/151bpm
11) 1km - 6:28(6:28/km) 139/147bpm
12) 1km - 6:06(6:06/km) 136/143bpm
13) 1km - 6:20(6:20/km) 138/147bpm
14) 1km - 6:21(6:21/km) 134/138bpm
15) 1km - 6:23(6:23/km) 136/144bpm
16) 1km - 6:31(6:31/km) 135/142bpm
17) 1km - 6:33(6:33/km) 139/148bpm
18) 1km - 6:14(6:14/km) 137/143bpm
19) 1km - 6:29(6:29/km) 140/157bpm
20) 0.57km - 3:30(6:10/km) 136/140bpm

Personal plan: 2 hour easy run. Hydration backpack. Right calf still tight.

Mostly sunny. Temperature 23.7 23.2 23.2 23.2 22.6 (feels like 22.9 22.4 22.2 22.0 21.3). Wind S13-22 S13-26 S15-26 S17-28 S17-24km/h.

Pulse at end 138, after one minute walk 119. 110th fastest 14-26km run.
5:56 5:49 5:30 5:43 5:54 6:05 5:57 6:11 6:00 6:00 6:28 6:06 6:20 6:21 6:23 6:31 6:33 6:14 6:29 3:30

Pace

19% 48% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:38 143 143-143 1377 13/2
1.00 9:30 4:41 9:22 143 143-143 1340 8/6
1.50 14:05 4:35 9:10 143 143-143 1310 1/8
2.00 18:24 4:19 8:38 143 143-143 1234 2/17
2.50 23:05 4:41 9:22 143 143-143 1340 19/4
3.00 27:45 4:41 9:21 143 143-143 1338 11/7
3.50 32:43 4:58 9:55 143 143-143 1418 9/4
4.00 37:30 4:47 9:34 142 137-143 1357 6/6
4.50 42:20 4:50 9:41 136 134-140 1316 2/7
5.00 47:22 5:02 10:04 140 136-143 1409 5/4
5.50 52:09 4:47 9:34 138 130-143 1319 4/13
6.00 56:54 4:45 9:30 136 131-142 1293 6/11
6.50 1:01:57 5:03 10:07 145 137-151 1466 14/0
7.00 1:07:10 5:13 10:27 136 130-142 1420 4/9
7.50 1:12:03 4:52 9:44 135 127-143 1315 1/16
8.00 1:17:13 5:10 10:20 139 130-147 1436 10/9
8.50 1:22:24 5:11 10:22 133 129-138 1378 4/5
9.00 1:27:21 4:58 9:55 135 131-144 1339 6/13
9.50 1:32:36 5:15 10:29 137 133-142 1437 11/4
10.00 1:37:49 5:13 10:26 133 130-139 1387 2/6
10.50 1:43:09 5:20 10:41 140 134-148 1495 15/3
11.00 1:48:07 4:58 9:56 135 128-140 1342 6/12
11.50 1:53:09 5:02 10:04 141 137-146 1420 10/2
12.00 1:58:29 5:20 10:40 138 132-157 1472 7/7
12.16 2:00:00 1:31 9:33 135 132-138 1289 0/5

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 182m, Range 30m, Flat prediction 1:59:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 10:05
12 2.0% 10:39
12 1.9% 9:32
12 2.6% 9:18
11 2.4% 10:34
10 1.6% 10:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 38.73% More
800m 4:17 8:37 43.67% More
1km 5:23 8:40 45.32% More
Mile 8:53 8:53 46.86% More
5k 28:45 9:15 49.24% More
5 miles 47:15 9:27 48.73% More
10k 59:01 9:30 48.70% More
10 miles 1:37:45 9:46 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.68
5km 23:41 7:37 59.78
5M 41:42 8:20 55.22
10km 54:00 8:41 53.22
10M 1:35:06 9:31 49.92
Half 2:11:07 10:01 47.52
20M 3:36:52 10:51 45.52
Mara 4:59:00 11:25 44.03

Bespoke Fields

Short Summary
Personal Plan
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