Tue 22nd Jan 2019 at 6:00pm by HowHardCanItBe

Run > Hill Work

  • Time
    1:00:57
  • Miles
    6.48
  • Min/mi
    9:24
  • Pacing
    80%
  • WAVA
    54.67
  • Cals
    609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 92cal
2) 0.98m - 10:27(10:41/m) 88cal
3) 0.19m - 1:38(8:24/m) 19cal
4) 0.17m - 1:33(9:02/m) 17cal
5) 0.16m - 1:19(8:23/m) 14cal
6) 0.21m - 1:50(8:46/m) 20cal
7) 0.2m - 1:35(8:04/m) 18cal
8) 0.18m - 1:28(8:21/m) 18cal
9) 0.16m - 1:16(8:03/m) 15cal
10) 0.21m - 1:49(8:41/m) 20cal
11) 0.2m - 1:32(7:48/m) 18cal
12) 0.17m - 1:25(8:08/m) 17cal
13) 0.16m - 1:18(8:24/m) 15cal
14) 0.21m - 1:50(8:39/m) 20cal
15) 0.2m - 1:34(7:52/m) 18cal
16) 0.18m - 1:30(8:27/m) 18cal
17) 0.16m - 1:16(8:06/m) 15cal
18) 0.21m - 1:54(8:56/m) 20cal
19) 0.36m - 2:46(7:38/m) 34cal
20) 0.01m - 7(12:03/m) 1cal
21) 0.36m - 2:42(7:30/m) 34cal
22) 0.81m - 8:25(10:20/m) 78cal
11:42 10:27 1:38 1:33 1:19 1:50 1:35 1:28 1:16 1:49 1:32 1:25 1:18 1:50 1:34 1:30 1:16 1:54 2:46 7 2:42 8:25

Pace

22% 14% 43% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 3:05 3:05 12:20
0.50 5:58 2:53 11:31
0.75 8:45 2:47 11:09
1.00 11:37 2:52 11:27
1.25 14:15 2:38 10:31
1.50 16:59 2:45 10:59
1.75 19:48 2:49 11:16
2.00 22:17 2:28 9:54
2.25 24:23 2:06 8:23
2.50 26:34 2:11 8:44
2.75 28:45 2:11 8:44
3.00 30:44 2:00 7:59
3.25 32:48 2:04 8:14
3.50 34:58 2:10 8:41
3.75 36:54 1:56 7:43
4.00 39:01 2:07 8:28
4.25 41:08 2:07 8:27
4.50 43:07 2:00 7:58
4.75 45:15 2:07 8:30
5.00 47:26 2:11 8:44
5.25 49:16 1:50 7:21
5.50 51:20 2:04 8:17
5.75 53:55 2:35 10:20
6.00 56:11 2:16 9:02
6.25 58:31 2:20 9:19
6.48 1:00:52 2:21 10:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.00% More
800m 3:47 7:36 54.82% More
1km 4:40 7:31 57.82% More
Mile 7:59 7:59 57.31% More
5k 25:21 8:10 61.53% More
5 miles 44:03 8:49 57.85% More
10k 57:35 9:16 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 64.50
5km 26:10 8:25 59.63
5M 45:14 9:03 56.33
10km 58:05 9:21 54.85
10M 1:40:23 10:02 52.55
Half 2:16:56 10:27 50.62
20M 3:42:46 11:08 49.30
Mara 5:03:53 11:36 48.19

Bespoke Fields

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