-
Time
1:00:57
-
Miles
6.48
-
Min/mi
9:24
-
Pacing
80%
-
WAVA
54.67
-
Cals
609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 92cal
2) 0.98m - 10:27(10:41/m) 88cal
3) 0.19m - 1:38(8:24/m) 19cal
4) 0.17m - 1:33(9:02/m) 17cal
5) 0.16m - 1:19(8:23/m) 14cal
6) 0.21m - 1:50(8:46/m) 20cal
7) 0.2m - 1:35(8:04/m) 18cal
8) 0.18m - 1:28(8:21/m) 18cal
9) 0.16m - 1:16(8:03/m) 15cal
10) 0.21m - 1:49(8:41/m) 20cal
11) 0.2m - 1:32(7:48/m) 18cal
12) 0.17m - 1:25(8:08/m) 17cal
13) 0.16m - 1:18(8:24/m) 15cal
14) 0.21m - 1:50(8:39/m) 20cal
15) 0.2m - 1:34(7:52/m) 18cal
16) 0.18m - 1:30(8:27/m) 18cal
17) 0.16m - 1:16(8:06/m) 15cal
18) 0.21m - 1:54(8:56/m) 20cal
19) 0.36m - 2:46(7:38/m) 34cal
20) 0.01m - 7(12:03/m) 1cal
21) 0.36m - 2:42(7:30/m) 34cal
22) 0.81m - 8:25(10:20/m) 78cal
11:42 10:27 1:38 1:33 1:19 1:50 1:35 1:28 1:16 1:49 1:32 1:25 1:18 1:50 1:34 1:30 1:16 1:54 2:46 7 2:42 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:05 |
3:05 |
12:20 |
0.50 |
5:58 |
2:53 |
11:31 |
0.75 |
8:45 |
2:47 |
11:09 |
1.00 |
11:37 |
2:52 |
11:27 |
1.25 |
14:15 |
2:38 |
10:31 |
1.50 |
16:59 |
2:45 |
10:59 |
1.75 |
19:48 |
2:49 |
11:16 |
2.00 |
22:17 |
2:28 |
9:54 |
2.25 |
24:23 |
2:06 |
8:23 |
2.50 |
26:34 |
2:11 |
8:44 |
2.75 |
28:45 |
2:11 |
8:44 |
3.00 |
30:44 |
2:00 |
7:59 |
3.25 |
32:48 |
2:04 |
8:14 |
3.50 |
34:58 |
2:10 |
8:41 |
3.75 |
36:54 |
1:56 |
7:43 |
4.00 |
39:01 |
2:07 |
8:28 |
4.25 |
41:08 |
2:07 |
8:27 |
4.50 |
43:07 |
2:00 |
7:58 |
4.75 |
45:15 |
2:07 |
8:30 |
5.00 |
47:26 |
2:11 |
8:44 |
5.25 |
49:16 |
1:50 |
7:21 |
5.50 |
51:20 |
2:04 |
8:17 |
5.75 |
53:55 |
2:35 |
10:20 |
6.00 |
56:11 |
2:16 |
9:02 |
6.25 |
58:31 |
2:20 |
9:19 |
6.48 |
1:00:52 |
2:21 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
48.00% |
More |
800m |
3:47 |
7:36 |
54.82% |
More |
1km |
4:40 |
7:31 |
57.82% |
More |
Mile |
7:59 |
7:59 |
57.31% |
More |
5k |
25:21 |
8:10 |
61.53% |
More |
5 miles |
44:03 |
8:49 |
57.85% |
More |
10k |
57:35 |
9:16 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
64.50 |
5km |
26:10 |
8:25 |
59.63 |
5M |
45:14 |
9:03 |
56.33 |
10km |
58:05 |
9:21 |
54.85 |
10M |
1:40:23 |
10:02 |
52.55 |
Half |
2:16:56 |
10:27 |
50.62 |
20M |
3:42:46 |
11:08 |
49.30 |
Mara |
5:03:53 |
11:36 |
48.19 |
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