Tue 22nd Jan 2019 at 6:00pm by StewartC

Bike > Zwift

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Time
1:35:08
Miles
21.18
Mph
13.4
FBI
56.63
BPM
125
%MHR
65.8
B/mi
562
Asc(m)
426
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:12(3:12/m) 91/96bpm
2) 1m - 5:38(5:38/m) 97/104bpm
3) 1m - 2:22(2:22/m) 104/109bpm
4) 1m - 5:39(5:39/m) 108/111bpm
5) 1m - 4:20(4:20/m) 114/118bpm
6) 1m - 2:43(2:43/m) 118/120bpm
7) 1m - 4:20(4:20/m) 121/125bpm
8) 1m - 10:34(10:34/m) 131/140bpm
9) 1m - 1:44(1:44/m) 136/137bpm
10) 1m - 2:47(2:47/m) 134/138bpm
11) 1m - 5:22(5:22/m) 133/140bpm
12) 1m - 2:59(2:59/m) 141/144bpm
13) 1m - 3:50(3:50/m) 144/153bpm
14) 1m - 3:35(3:35/m) 147/153bpm
15) 1m - 2:41(2:41/m) 138/149bpm
16) 1m - 5:31(5:31/m) 133/139bpm
17) 1m - 2:24(2:24/m) 136/142bpm
18) 1m - 6:39(6:39/m) 132/139bpm
19) 1m - 5:30(5:30/m) 130/139bpm
20) 1m - 3:14(3:14/m) 124/130bpm
21) 1m - 6:22(6:22/m) 125/131bpm
22) 0.18m - 3:42(20:28/m) 121/130bpm

3:12 5:38 2:22 5:39 4:20 2:43 4:20 10:34 1:44 2:47 5:22 2:59 3:50 3:35 2:41 5:31 2:24 6:39 5:30 3:14 6:22 3:42

Pin Map

0mi in 0

Pace

19%

25%

18%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:12	3:12	18.75	91 77-96	291	15/24
2.00	8:49	5:37	10.69	97 91-104	545	19/7
3.00	11:11	2:22	25.37	104 100-109	246	7/33
4.00	16:50	5:39	10.62	108 102-111	610	32/20
5.00	21:11	4:21	13.80	114 110-118	496	17/7
6.00	23:54	2:43	22.08	118 117-120	321	13/20
7.00	28:14	4:20	13.86	121 112-125	524	15/21
8.00	38:46	10:33	5.69	131 122-140	1382	29/28
9.00	40:32	1:45	34.18	136 135-137	239	12/17
10.00	43:19	2:47	21.52	134 128-138	374	24/23
11.00	48:41	5:22	11.19	133 126-140	713	24/6
12.00	51:38	2:58	20.24	141 139-144	418	21/36
13.00	55:29	3:50	15.63	144 139-153	553	22/14
14.00	59:05	3:36	16.68	147 138-153	529	21/16
15.00	1:01:46	2:41	22.32	138 132-149	371	16/24
16.00	1:07:16	5:30	10.91	133 131-139	731	21/11
17.00	1:09:40	2:24	25.01	136 129-142	326	6/32
18.00	1:16:19	6:39	9.02	132 127-139	878	34/20
19.00	1:21:50	5:31	10.88	130 122-139	717	16/11
20.00	1:25:04	3:14	18.57	124 122-130	401	14/19
21.00	1:31:26	6:22	9.42	125 119-131	796	14/20
21.18	1:35:08	3:42	2.93	121 113-130	2476	3/5

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	19.3
26 5.3%	8.3
26 7.5%	5.9
20 2.2%	12.8
20 3.5%	6.6
20 1.3%	25.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	43	1:26	More
1km	54	1:27	More
Mile	1:33	1:33	More
5k	9:56	3:12	More
5 miles	16:41	3:20	More
10k	20:40	3:20	More
10 miles	37:32	3:45	More
Half	52:17	3:59	More
20 miles	1:24:53	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	54:18	4:22
15 miles	1:06:11	4:25
20 miles	1:29:34	4:29
40km	1:52:34	4:32
25 miles	1:53:16	4:32
42km	1:58:30	4:32
50 miles	3:54:51	4:42
56 miles	4:24:35	4:43
100 miles	8:06:58	4:52
112 miles	9:08:37	4:54

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