Tue 22nd Jan 2019 at 6:00pm by sinj999

Run > General

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Time
46:19
Miles
4.82
Min/mi
9:37
Pacing
60%
WAVA
47.94
Stride(cm)
102
Cals
826
Cadence
165
BPM
151
%MHR
88.1
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/153bpm 166cal 6.37/9.58mph
2) 0.15m - 2:01(13:50/m) 144/154bpm 35cal 4.34/10.75mph
3) 0.49m - 4:35(9:21/m) 146/155bpm 81cal 6.42/8.33mph
4) 0.25m - 2:03(8:15/m) 157/159bpm 39cal 7.28/7.16mph
5) 0.25m - 1:54(7:29/m) 163/166bpm 38cal 8.02/7.95mph
6) 0.25m - 2:17(9:01/m) 158/166bpm 44cal 6.65/7.93mph
7) 0.25m - 2:07(8:25/m) 158/160bpm 41cal 7.13/7.12mph
8) 0.25m - 2:00(7:54/m) 162/166bpm 40cal 7.59/9.08mph
9) 0.26m - 1:57(7:32/m) 167/170bpm 40cal 7.96/8.06mph
10) 0.02m - 35(28:43/m) 162/168bpm 11cal 2.09/7.93mph
11) 0.25m - 2:26(9:42/m) 150/157bpm 44cal 6.19/8.35mph
12) 0.25m - 2:00(7:57/m) 162/165bpm 40cal 7.55/7.89mph
13) 0.25m - 1:58(7:47/m) 166/168bpm 40cal 7.71/7.76mph
14) 0.26m - 1:50(7:04/m) 171/178bpm 40cal 8.5/8.54mph
15) 0.63m - 9:13(14:36/m) 141/172bpm 127cal 4.11/8.58mph

9:25 2:01 4:35 2:03 1:54 2:17 2:07 2:00 1:57 35 2:26 2:00 1:58 1:50 9:13

Pin Map

0mi in 0

Pace

12%

27%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	133 107-149	1206	162 122-168
0.50	4:30	2:14	8:58	143 142-146	1282	165 156-168
0.75	6:55	2:25	9:39	147 141-153	1419	161 100-168
1.00	9:24	2:29	9:56	142 137-147	1411	165 160-180
1.25	12:25	3:00	12:01	139 119-154	1669	163 124-182
1.50	14:44	2:20	9:19	149 142-153	1388	166 158-168
1.75	16:56	2:12	8:47	154 152-158	1351	167 162-170
2.00	18:55	1:59	7:57	160 158-164	1273	170 166-174
2.25	20:59	2:03	8:13	163 157-166	1340	170 164-176
2.50	23:07	2:09	8:34	156 153-159	1336	167 162-172
2.75	25:10	2:03	8:13	159 156-164	1308	169 164-172
3.00	27:07	1:56	7:45	165 160-170	1280	170 164-174
3.25	29:31	2:24	9:37	160 148-169	1539	165 122-174
3.50	31:52	2:21	9:23	153 145-160	1434	166 124-174
3.75	33:53	2:01	8:05	164 161-166	1325	170 166-180
4.00	35:47	1:55	7:38	167 165-168	1276	170 164-172
4.25	39:37	3:49	15:18	151 115-177	2310	165 120-178
4.50	42:00	2:23	9:30	143 130-149	1360	165 160-168
4.75	44:19	2:19	9:17	151 149-153	1401	166 162-170
4.82	46:19	2:00	28:57	132 118-152	3822	118 102-162

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	4.7	43:34	9:11
Walk	4.3	115	0.1	1:59	24:48
Still	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.90%	More
800m	3:41	7:24	50.87%	More
1km	4:41	7:33	52.11%	More
Mile	8:05	8:05	51.52%	More
5k	26:59	8:41	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:05	9:22	48.68
5M	48:09	9:38	47.82
10km	1:00:38	9:45	47.40
10M	1:40:24	10:02	47.28
Half	2:13:40	10:12	46.61
20M	3:29:19	10:28	47.17
Mara	4:38:41	10:38	47.24

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