Tue 22nd Jan 2019 at 6:00pm by sinj999

Run > General

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Time
22:27
Miles
2.20
Min/mi
10:12
Pacing
61%
WAVA
43.88
Stride(cm)
96
Cals
380
Cadence
164
BPM
138
%MHR
80.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/149bpm 168cal 6.26/6.89mph
2) 1m - 10:56(10:56/m) 139/152bpm 177cal 5.49/6.85mph
3) 0.2m - 1:50(9:24/m) 150/151bpm 33cal 6.39/6.47mph
4) 0.01m - 6(13:12/m) 149/150bpm 2cal 4.54/6.47mph

9:35 10:56 1:50 6

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	112 88-131	1058	147 110-166
0.13	1:13	37	9:56	136 134-140	1352	163 160-164
0.19	1:49	37	9:45	140 139-141	1364	165 164-166
0.25	2:26	37	9:46	139 139-140	1357	165 164-166
0.31	3:02	36	9:34	140 139-140	1339	166 164-168
0.38	3:38	37	9:45	141 139-143	1374	166 162-168
0.44	4:14	36	9:39	145 144-147	1400	166 164-166
0.50	4:50	36	9:29	144 143-144	1364	168 168-168
0.56	5:26	36	9:42	146 143-149	1415	168 164-170
0.63	6:02	36	9:31	145 143-149	1380	166 162-168
0.69	6:38	36	9:36	145 144-146	1393	167 164-168
0.75	7:13	35	9:25	146 144-148	1375	167 164-170
0.81	7:49	36	9:33	145 145-146	1385	168 166-170
0.88	8:24	35	9:25	145 144-147	1365	167 166-170
0.94	9:00	36	9:33	147 146-148	1404	168 164-170
1.00	9:35	35	9:19	147 146-148	1370	167 164-170
1.06	10:10	35	9:21	147 145-149	1374	169 166-172
1.13	12:17	2:07	33:53	115 89-149	3896	141 120-172
1.19	12:56	39	10:21	116 98-132	1200	164 162-168
1.25	13:32	36	9:38	139 135-142	1340	168 166-168
1.31	14:06	34	9:05	145 143-147	1318	167 164-170
1.38	14:42	35	9:27	147 146-148	1390	166 164-168
1.44	15:16	34	9:01	148 146-149	1334	168 168-170
1.50	15:50	35	9:17	149 149-149	1383	167 166-168
1.56	16:25	35	9:14	149 148-150	1376	168 168-168
1.63	17:01	36	9:36	147 147-148	1411	166 164-172
1.69	17:36	34	9:12	147 146-148	1352	168 166-170
1.75	18:11	36	9:28	149 147-150	1411	167 162-170
1.81	18:47	35	9:27	151 150-151	1428	167 166-170
1.88	19:21	34	9:09	150 149-151	1371	167 164-168
1.94	19:56	35	9:18	148 147-150	1377	168 166-170
2.00	20:31	35	9:21	149 149-150	1392	165 164-166
2.06	21:07	36	9:36	149 149-150	1430	168 166-170
2.13	21:42	35	9:18	150 149-151	1396	167 166-168
2.19	22:16	34	9:08	150 150-151	1369	171 168-172
2.20	22:27	11	12:56	149 148-150	1926	166 166-166

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	2.2	21:31	9:51
Walk	2.3	117	0	30	27:11
Still	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.14%	More
800m	4:37	9:17	40.57%	More
1km	5:46	9:18	42.28%	More
Mile	9:19	9:19	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	32:22	10:25	43.74
5M	53:36	10:43	42.96
10km	1:07:29	10:52	42.59
10M	1:51:45	11:11	42.48
Half	2:28:47	11:21	41.88
20M	3:52:59	11:39	42.37
Mara	5:10:12	11:50	42.44

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