Tue 22nd Jan 2019 at 8:00pm by mr d

Run > General

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Time
1:33
Miles
0.18
Min/mi
8:37
WAVA
37.07
Stride(cm)
113
Cals
18
Cadence
165
BPM
149
%MHR
87.3
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:33(8:39/m) 157/166bpm 18cal 6.93/0mph

1:33

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	138 103-161	1090	166 162-174	0/3
0.13	1:03	33	8:48	163 162-164	1434	164 162-170	0/4
0.18	1:33	30	9:13	165 163-166	1520	165 162-166	0/5

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.2	1:33	8:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	33:36	10:49	42.47
5M	56:10	11:14	41.33
10km	1:11:02	11:26	40.79
10M	1:58:45	11:53	40.31
Half	2:38:58	12:08	39.53
20M	4:11:03	12:33	39.66
Mara	5:36:03	12:50	39.51

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