Tue 22nd Jan 2019 at 6:00pm by SimonF
Run > Hill Work
- Amazing
- cold
-
Time
1:21:12
-
Miles
5.35
-
Min/mi
15:11
-
Pacing
54%
-
WAVA
32.21
-
Cals
601
-
Surface
Fell
Notes & Comments
Otley Chevin Hill Work
Split Summary
===
1) 1m - 19:14(19:14/m) 117cal 3.12/33.22mph
2) 1m - 17:50(17:50/m) 102cal 3.36/6.65mph
3) 1m - 16:34(16:34/m) 107cal 3.62/6.74mph
4) 1m - 12:29(12:29/m) 115cal 4.81/7.63mph
5) 1m - 11:26(11:26/m) 118cal 5.25/8.16mph
6) 0.35m - 3:40(10:35/m) 42cal 5.67/8.26mph
19:14 17:50 16:34 12:29 11:26 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:41 |
3:41 |
14:43 |
0.50 |
6:32 |
2:51 |
11:24 |
0.75 |
12:23 |
5:51 |
23:24 |
1.00 |
19:14 |
6:51 |
27:24 |
1.25 |
23:07 |
3:54 |
15:34 |
1.50 |
26:03 |
2:56 |
11:43 |
1.75 |
30:01 |
3:58 |
15:51 |
2.00 |
37:03 |
7:02 |
28:09 |
2.25 |
39:56 |
2:53 |
11:32 |
2.50 |
43:15 |
3:19 |
13:17 |
2.75 |
47:37 |
4:22 |
17:28 |
3.00 |
53:37 |
6:00 |
23:58 |
3.25 |
56:54 |
3:17 |
13:08 |
3.50 |
1:00:02 |
3:08 |
12:31 |
3.75 |
1:02:35 |
2:33 |
10:12 |
4.00 |
1:06:06 |
3:31 |
14:04 |
4.25 |
1:08:54 |
2:48 |
11:12 |
4.50 |
1:11:49 |
2:55 |
11:40 |
4.75 |
1:15:02 |
3:13 |
12:53 |
5.00 |
1:17:32 |
2:30 |
10:00 |
5.25 |
1:19:58 |
2:26 |
9:45 |
5.35 |
1:21:12 |
1:14 |
12:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
35.18% |
More |
800m |
4:51 |
9:45 |
41.00% |
More |
1km |
6:11 |
9:58 |
41.82% |
More |
Mile |
10:59 |
10:59 |
40.02% |
More |
5k |
41:06 |
13:14 |
36.41% |
More |
5 miles |
1:16:06 |
15:13 |
32.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:00 |
14:00 |
31.40 |
5km |
45:56 |
14:47 |
32.58 |
5M |
1:15:38 |
15:08 |
32.26 |
10km |
1:34:59 |
15:17 |
32.09 |
10M |
2:36:25 |
15:39 |
32.23 |
Half |
3:27:35 |
15:51 |
31.90 |
20M |
5:23:26 |
16:10 |
32.44 |
Mara |
7:09:15 |
16:23 |
32.59 |
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