Tue 22nd Jan 2019 at 7:00pm by JasonTheKnight

Run > General

Follow User
0 👍

Time
32:52
Miles
4.04
Min/mi
8:08
Pacing
92%
WAVA
54.64
Cals
617
BPM
163
%MHR
95.3
B/mi
1326
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 32:52(8:08/m) 617cal

32:52

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 69-138	1083	0/4
0.25	2:13	1:03	8:22	139 135-145	1162	0/5
0.38	3:21	1:08	9:04	141 138-144	1278	1/2
0.50	4:21	1:00	7:59	143 140-149	1141	1/4
0.63	5:25	1:04	8:28	142 137-152	1203	4/3
0.75	6:27	1:03	8:21	158 151-164	1318	2/1
0.88	7:32	1:05	8:40	157 153-161	1362	3/0
1.00	8:28	56	7:25	160 158-164	1188	1/3
1.13	9:32	1:04	8:35	161 155-171	1381	4/1
1.25	10:32	1:00	8:00	166 162-170	1327	2/2
1.38	11:30	57	7:40	168 166-171	1288	1/1
1.50	12:30	1:00	8:02	168 165-170	1350	2/1
1.63	13:30	1:00	8:03	168 166-169	1352	1/1
1.75	14:28	58	7:41	169 166-170	1298	2/1
1.88	15:30	1:02	8:13	169 165-172	1388	1/2
2.00	16:30	1:00	8:01	163 159-168	1308	0/5
2.13	17:31	1:01	8:09	162 157-167	1320	4/1
2.25	18:29	59	7:48	172 164-179	1342	2/1
2.38	19:27	58	7:44	176 172-181	1360	2/0
2.50	20:25	58	7:43	173 169-178	1334	3/2
2.63	21:33	1:07	8:59	176 171-180	1582	0/3
2.75	22:29	57	7:32	166 164-172	1251	0/2
2.88	23:24	55	7:17	167 163-175	1218	2/3
3.00	24:25	1:01	8:08	171 167-173	1391	2/2
3.13	25:25	1:00	8:01	174 171-177	1396	1/1
3.25	26:26	1:01	8:07	174 170-178	1413	3/3
3.38	27:27	1:01	8:08	169 164-174	1375	1/3
3.50	28:30	1:03	8:23	170 165-175	1426	2/2
3.63	29:32	1:02	8:14	170 167-177	1401	2/2
3.75	30:31	59	7:51	170 168-173	1335	2/2
3.88	31:34	1:03	8:26	172 170-175	1451	2/0
4.00	32:32	59	7:48	176 174-180	1373	4/1
4.04	32:51	19	7:21	182 180-185	1339	2/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.20%	More
800m	3:44	7:30	48.41%	More
1km	4:44	7:37	49.87%	More
Mile	7:51	7:51	51.42%	More
5k	24:51	8:00	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:53	8:01	55.20
5M	41:12	8:14	54.15
10km	51:52	8:21	53.66
10M	1:25:54	8:35	53.48
Half	1:54:22	8:44	52.70
20M	2:59:06	8:57	53.33
Mara	3:58:27	9:06	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry