Tue 22nd Jan 2019 at 6:00pm by SirBoaty

Run > General

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Time
1:14:52
Miles
7.88
Min/mi
9:30
Pacing
61%
WAVA
45.51
Stride(cm)
100
Cals
695
Cadence
170
BPM
144
%MHR
83.9
B/mi
1363
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1(1/m) 101.71/3.23mph
2) 0.62m - 5:17(8:30/m) 142/165bpm 56cal 7.06/6.07mph
3) 0.62m - 6:27(10:22/m) 155/159bpm 78cal 5.78/6.03mph
4) 0.62m - 6:38(10:41/m) 152/160bpm 78cal 5.62/6.43mph
5) 0.62m - 6:28(10:25/m) 151/158bpm 75cal 5.76/6.03mph
6) 0.62m - 6:31(10:29/m) 157/161bpm 79cal 5.72/6.01mph
7) 0.62m - 6:07(9:51/m) 147/159bpm 63cal 6.09/6.45mph
8) 0.62m - 6:49(10:59/m) 141/155bpm 58cal 5.47/6.18mph
9) 0.62m - 6:28(10:24/m) 147/158bpm 65cal 5.77/6.57mph
10) 0.62m - 6:35(10:35/m) 138/151bpm 45cal 5.67/6.32mph
11) 0.62m - 6:11(9:57/m) 137/140bpm 38cal 6.04/6.53mph
12) 0.62m - 6:27(10:23/m) 139/146bpm 44cal 5.78/6.99mph
13) 0.42m - 4:54(11:35/m) 129/137bpm 16cal 5.18/5.95mph

1 5:17 6:27 6:38 6:28 6:31 6:07 6:49 6:28 6:35 6:11 6:27 4:54

Pace

40%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +21	13:51	127 70-156	1758	171 118-188	1/10
0.50	6:04	2:37	10:27	156 141-164	1629	172 170-176	5/2
0.75	8:36	2:32	10:07	155 153-157	1569	171 168-176	10/1
1.00	11:15	2:39	10:36	155 154-158	1643	171 168-174	8/1
1.25	13:49	2:33	10:14	154 144-157	1575	171 168-176	4/2
1.50	16:36	2:47	11:09	149 139-159	1661	169 168-172	14/1
1.75	19:13	2:37	10:27	151 141-160	1579	170 168-176	5/3
2.00	21:45	2:32	10:08	149 144-152	1510	170 170-172	4/3
2.25	24:22	2:38	10:30	152 149-155	1596	170 166-176	1/7
2.50	26:58	2:36	10:24	156 153-160	1623	168 166-172	0/25
2.75	29:37	2:38	10:33	157 154-161	1657	166 162-170	0/27
3.00	32:14	2:38	10:31	154 137-160	1619	169 164-174	1/14
3.25	34:40	2:26	9:44	150 142-155	1459	171 166-172	2/5
3.50	37:07	2:27	9:46	146 139-151	1427	171 168-174	0/8
3.75	39:41	2:34	10:16	137 130-141	1406	170 164-174	5/9
4.00	42:28	2:48	11:11	142 139-146	1587	170 166-174	10/1
4.25	48:01	5:33 +2:34	22:11	140 109-154	3106	165 122-174	14/4
4.50	50:40	2:39	10:36	149 143-158	1580	171 166-174	1/19
4.75	53:05	2:24	9:37	150 145-154	1444	172 170-174	1/7
5.00	55:35	2:30	10:00	144 138-150	1440	171 170-172	1/3
5.25	58:25	2:51	11:23	135 119-150	1536	165 106-172	2/3
5.50	1:00:57	2:32	10:07	136 130-142	1376	171 168-174	4/4
5.75	1:03:30	2:33	10:13	137 135-139	1400	171 168-174	3/2
6.00	1:05:59	2:28	9:53	137 134-139	1354	170 166-172	7/2
6.25	1:08:23	2:24	9:38	140 137-144	1348	170 166-180	4/7
6.50	1:11:01	2:38	10:31	141 138-142	1483	170 168-172	7/0
6.75	1:13:42	2:41	10:46	135 133-138	1453	170 168-172	3/3
7.00	1:16:24	2:42	10:47	127 122-131	1370	169 164-172	0/16
7.10	1:17:47	1:23	14:12	126 122-129	1788	162 112-170	2/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 110m, Flat prediction 1:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	10:46
14 6.7%	12:17
10 1.5%	10:13
See your biggest climbs

Cadence

170 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	7.1	1:13:57	10:53
Walk	1.0	118	0	51	21:57
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.16%	More
800m	4:49	9:42	34.98%	More
1km	6:03	9:45	36.46%	More
Mile	9:57	9:57	38.36%	More
5k	32:07	10:20	40.26%	More
5 miles	54:24	10:53	38.88%	More
10k	1:07:10	10:48	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	27:19	8:48	47.34
5M	45:44	9:09	46.25
10km	57:53	9:19	45.76
10M	1:36:55	9:42	45.22
Half	2:09:51	9:55	44.36
20M	3:25:21	10:16	44.45
Mara	4:35:07	10:30	44.24

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