Tue 22nd Jan 2019 at 8:00pm by JB73
Run > Treadmill
-
Time
30:50
-
Miles
4.00
-
Min/mi
7:43
-
WAVA
59.05
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Surface
Treadmill
Notes & Comments
4 mile treadmill run at The Gym - Birmingham Broad Street at 2045. Start at 12.2 km/hr and increase by 0.1 km/hr every 4 minutes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
23:35 |
7:35 |
59.58 |
5M |
39:04 |
7:49 |
58.47 |
10km |
49:11 |
7:55 |
57.96 |
10M |
1:21:26 |
8:09 |
57.81 |
Half |
1:48:26 |
8:17 |
56.98 |
20M |
2:49:48 |
8:29 |
57.66 |
Mara |
3:46:04 |
8:38 |
57.75 |
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