Tue 22nd Jan 2019 at 7:00am by SirBoaty

Run > General

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Time
31:24
Miles
3.10
Min/mi
10:08
Pacing
90%
WAVA
41.10
Stride(cm)
92
Cals
378
Cadence
174
BPM
152
%MHR
89.1
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 144/163bpm 73cal 5.77/6.55mph
2) 0.62m - 6:22(10:15/m) 152/157bpm 77cal 5.85/6.39mph
3) 0.62m - 6:02(9:42/m) 155/159bpm 73cal 6.19/6.57mph
4) 0.62m - 6:21(10:14/m) 156/161bpm 77cal 5.87/6.41mph
5) 0.62m - 6:11(10:02/m) 161/171bpm 78cal 5.98/6.66mph

6:28 6:22 6:02 6:21 6:11

Pace

24%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	132 102-150	1368	175 122-182
0.25	2:43	1:25	11:24	142 140-144	1618	179 176-180
0.38	3:58	1:15	9:59	151 144-162	1507	178 176-180
0.50	5:15	1:17	10:17	149 147-151	1532	177 176-178
0.63	6:28	1:13	9:46	150 147-152	1465	176 174-178
0.75	7:41	1:13	9:41	153 152-154	1482	178 174-180
0.88	9:15	1:34	12:30	149 140-156	1863	162 108-180
1.00	10:30	1:15	10:00	152 151-154	1520	178 176-180
1.13	11:42	1:12	9:39	153 152-155	1477	175 168-178
1.25	12:54	1:12	9:35	155 154-157	1485	176 174-178
1.38	14:09	1:15	9:58	155 153-156	1544	176 174-178
1.50	15:23	1:14	9:49	153 152-154	1503	175 172-178
1.63	16:36	1:13	9:45	156 155-158	1521	175 174-178
1.75	17:45	1:09	9:12	154 152-156	1417	176 174-178
1.88	18:59	1:14	9:53	154 152-155	1521	176 172-178
2.00	20:09	1:10	9:19	156 155-158	1454	176 172-178
2.13	21:22	1:14	9:50	156 154-157	1533	173 172-174
2.25	22:36	1:14	9:52	156 154-161	1538	173 172-174
2.38	23:51	1:15	9:57	157 156-158	1561	172 170-174
2.50	25:21	1:30	12:00	157 155-158	1885	164 154-172
2.63	26:44	1:24	11:08	158 154-160	1760	169 164-172
2.75	28:01	1:16	10:11	159 157-162	1619	172 170-176
2.88	29:09	1:09	9:08	164 159-170	1499	175 172-178
3.00	30:23	1:14	9:49	164 162-167	1610	173 170-178
3.10	31:25	1:02	10:06	163 162-165	1646	171 168-174

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.1	30:50	10:00
Walk	1.9	118	0	35	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.57%	More
800m	4:39	9:22	36.19%	More
1km	5:54	9:29	37.45%	More
Mile	9:38	9:38	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.38
5km	31:29	10:08	41.07
5M	52:42	10:32	40.14
10km	1:06:41	10:44	39.72
10M	1:51:40	11:10	39.25
Half	2:29:37	11:25	38.50
20M	3:56:37	11:50	38.57
Mara	5:17:00	12:06	38.39

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