Tue 22nd Jan 2019 at 1:00pm by f2001

Run > General

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Time
45:27
Miles
5.14
Min/mi
8:51
Pacing
93%
WAVA
49.33
Stride(cm)
110
Cals
619
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 45:27(8:51/m) 619cal 6.78/18.03mph

45:27

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	168 164-172
0.50	4:23	2:11	8:45	168 162-170
0.75	6:39	2:16	9:03	167 164-172
1.00	8:59	2:20	9:18	164 142-170
1.25	11:17	2:18	9:11	165 164-170
1.50	13:34	2:18	9:10	164 162-166
1.75	15:45	2:10	8:42	166 164-168
2.00	18:03	2:18	9:11	167 164-170
2.25	20:25	2:23	9:31	165 158-168
2.50	22:39	2:14	8:55	164 156-170
2.75	24:49	2:10	8:40	166 162-170
3.00	26:53	2:04	8:16	167 162-170
3.25	29:07	2:14	8:55	165 162-168
3.50	31:20	2:13	8:52	166 162-170
3.75	33:29	2:09	8:37	166 162-168
4.00	35:40	2:10	8:42	166 164-168
4.25	37:50	2:10	8:39	167 162-174
4.50	40:01	2:11	8:44	167 162-168
4.75	42:10	2:10	8:38	167 162-174
5.00	44:18	2:08	8:31	167 156-176
5.14	45:27	1:09	8:18	167 162-172

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.1	45:13	8:50
Walk	0.5	142	0	14	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.14%	More
800m	4:11	8:26	41.91%	More
1km	5:17	8:29	43.54%	More
Mile	8:33	8:33	46.26%	More
5k	27:06	8:44	49.55%	More
5 miles	44:10	8:50	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.30
5km	26:39	8:35	50.41
5M	44:08	8:50	49.40
10km	55:34	8:57	48.95
10M	1:32:02	9:12	48.80
Half	2:02:31	9:21	48.10
20M	3:11:52	9:36	48.67
Mara	4:15:27	9:45	48.75

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