Tue 22nd Jan 2019 at 8:00am by The wee beastie

Run > General

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Time
43:38
Miles
5.02
Min/mi
8:42
Pacing
78%
WAVA
56.19
Stride(cm)
118
Cals
396
Cadence
157
BPM
156
%MHR
94.9
B/mi
1353
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 43:38(8:41/m) 156/172bpm 396cal 6.91/10.29mph

43:38

Pace

44%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	123 70-161	1319	161 100-254	3/13
0.50	5:07	2:26	9:45	156 152-164	1520	155 152-158	21/2
0.75	7:19	2:12 +6	8:48	157 154-161	1381	155 110-166	3/12
1.00	9:32	2:13 +7	8:53	157 154-161	1395	156 138-176	2/21
1.25	11:45	2:13	8:53	156 146-161	1385	156 152-164	16/4
1.50	14:04	2:19	9:14	156 150-160	1441	156 120-170	15/1
1.75	16:12	2:08	8:32	155 149-160	1324	155 152-160	12/7
2.00	18:10	1:58	7:51	160 155-164	1255	158 156-172	1/21
2.25	20:19	2:09	8:36	159 156-164	1369	157 114-164	5/12
2.50	22:17	1:58	7:53	161 157-165	1269	157 156-160	3/8
2.75	25:33	3:16 +1:05	13:03	147 90-162	1918	156 72-162	8/4
3.00	27:48	2:16	9:03	159 155-168	1438	158 154-172	12/5
3.25	30:09	2:21	9:22	160 156-167	1499	156 118-162	18/1
3.50	32:16	2:07	8:29	157 152-164	1332	157 154-168	12/10
3.75	34:13	1:57	7:49	164 161-170	1281	160 156-182	0/16
4.00	36:40	2:27 +35	9:47	160 148-172	1566	162 158-170	3/16
4.25	39:06	2:25	9:42	156 151-159	1513	157 138-162	21/3
4.50	41:16	2:10	8:41	157 152-162	1364	158 152-162	14/1
4.75	43:08	1:52	7:27	164 156-169	1221	161 156-168	1/22
5.00	45:31	2:23 +14	9:33	161 150-169	1537	159 108-162	13/3
5.02	45:45	14	9:46	155 153-157	1513	158 146-162	1/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 43m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	9:15
35 5.0%	9:23
26 5.7%	9:32
14 5.8%	10:36
13 5.6%	11:07
12 3.2%	8:52
See your biggest climbs

Cadence

157 (254 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	5	44:09	8:49
Walk	3.5	102	0	1:36	2:05:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.65%	More
800m	3:40	7:24	51.87%	More
1km	4:50	7:47	51.49%	More
Mile	8:13	8:13	52.24%	More
5k	26:59	8:41	55.53%	More
5 miles	43:26	8:41	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.41
5km	26:14	8:27	57.13
5M	43:27	8:41	56.18
10km	54:42	8:48	55.83
10M	1:30:35	9:04	55.40
Half	2:00:37	9:12	54.26
20M	3:08:52	9:27	54.39
Mara	4:11:28	9:36	54.02

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