Tue 22nd Jan 2019 at 7:00pm by RowlandH
Run > General
-
Time
1:08:49
-
Miles
8.58
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
57.82
-
Stride(cm)
110
-
Cals
1132
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 138cal 6.34/12.94mph
2) 1m - 9:39(9:39/m) 138cal 6.22/11.33mph
3) 1m - 7:19(7:19/m) 132cal 8.2/10.16mph
4) 1m - 6:32(6:32/m) 128cal 9.19/10.06mph
5) 1m - 6:28(6:28/m) 130cal 9.28/9.58mph
6) 1m - 6:37(6:37/m) 129cal 9.06/10.12mph
7) 1m - 7:58(7:58/m) 131cal 7.54/9.91mph
8) 1m - 9:38(9:38/m) 131cal 6.23/6.82mph
9) 0.58m - 5:11(8:52/m) 75cal 6.76/7.22mph
9:28 9:39 7:19 6:32 6:28 6:37 7:58 9:38 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
170 120-180 |
0.50 |
4:57 |
2:40 +4
|
10:42 |
178 170-184 |
0.75 |
7:22 |
2:24 |
9:37 |
176 172-180 |
1.00 |
9:31 |
2:09 |
8:36 |
176 172-178 |
1.25 |
23:48 |
14:17 +11:55
|
57:09 |
172 164-176 |
1.50 |
26:33 |
2:45 |
11:02 |
171 166-176 |
1.75 |
28:49 |
2:16 |
9:03 |
175 172-180 |
2.00 |
31:05 |
2:15 |
9:02 |
174 172-176 |
2.25 |
33:20 |
2:16 |
9:03 |
169 86-176 |
2.50 |
41:32 |
8:11 +6:49
|
32:46 |
185 120-192 |
2.75 |
43:27 |
1:55 |
7:39 |
185 180-190 |
3.00 |
45:12 |
1:45 |
7:01 |
189 188-192 |
3.25 |
46:47 |
1:35 |
6:21 |
187 182-190 |
3.50 |
48:28 |
1:41 |
6:45 |
189 180-194 |
3.75 |
56:15 |
7:47 +6:19
|
31:06 |
183 120-196 |
4.00 |
58:02 |
1:47 |
7:08 |
185 180-192 |
4.25 |
59:39 |
1:37 |
6:29 |
189 184-196 |
4.50 |
1:01:18 |
1:39 |
6:36 |
188 184-194 |
4.75 |
1:02:55 |
1:37 |
6:29 |
193 184-198 |
5.00 |
1:04:30 |
1:34 |
6:18 |
188 178-194 |
5.25 |
1:11:46 |
7:17 +5:45
|
29:07 |
191 178-196 |
5.50 |
1:13:32 |
1:46 |
7:02 |
189 182-196 |
5.75 |
1:15:12 |
1:40 |
6:41 |
189 184-194 |
6.00 |
1:16:51 |
1:39 |
6:37 |
189 184-192 |
6.25 |
1:18:36 |
1:45 |
7:00 |
190 182-196 |
6.50 |
1:24:41 |
6:04 +4:33
|
24:17 |
188 182-194 |
6.75 |
1:27:08 |
2:27 |
9:50 |
181 170-188 |
7.00 |
1:29:22 |
2:14 |
8:57 |
181 174-184 |
7.25 |
1:31:45 |
2:23 |
9:32 |
180 174-184 |
7.50 |
1:38:35 |
6:49 +4:28
|
27:18 |
178 162-186 |
7.75 |
1:41:11 |
2:37 |
10:26 |
179 170-190 |
8.00 |
1:43:28 |
2:17 |
9:07 |
181 172-186 |
8.25 |
1:45:39 |
2:11 |
8:45 |
179 172-184 |
8.50 |
1:47:53 |
2:13 |
8:53 |
184 178-188 |
8.58 |
1:48:40 |
47 |
9:17 |
183 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.47% |
More |
800m |
3:07 |
6:15 |
59.10% |
More |
1km |
3:53 |
6:15 |
61.85% |
More |
Mile |
6:23 |
6:23 |
64.21% |
More |
5k |
31:37 |
10:11 |
44.10% |
More |
5 miles |
51:36 |
10:19 |
43.92% |
More |
10k |
1:07:22 |
10:50 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.16 |
5km |
23:27 |
7:33 |
59.46 |
5M |
38:49 |
7:46 |
58.38 |
10km |
48:53 |
7:52 |
57.85 |
10M |
1:20:57 |
8:06 |
57.69 |
Half |
1:47:46 |
8:14 |
56.86 |
20M |
2:48:46 |
8:26 |
57.53 |
Mara |
3:44:42 |
8:35 |
57.62 |
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