Tue 22nd Jan 2019 at 8:00pm by Lisa1907

Bike > General

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Time
34:34
Miles
10.03
Mph
17.4
FBI
78.87
Cals
224
Cadence
71
BPM
111
%MHR
64.8
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:05(3:49/m) 104/123bpm 112cal 64/77rpm 15.72/19.1mph
2) 5m - 15:26(3:05/m) 118/145bpm 112cal 75/93rpm 19.44/26.26mph
3) 0.03m - 3(1:48/m) 146/147bpm 54/91rpm 33.39/25.63mph

19:05 15:26 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:01	3:01	9.94	92 74-106	555	54 3-61
1.00	7:56	4:55 +2:53	6.10	90 68-110	885	62 52-70
1.50	9:55	1:59	15.14	101 88-109	400	67 63-71
2.00	11:43	1:48	16.60	109 99-114	394	68 64-71
2.50	13:28	1:45	17.20	108 104-113	377	69 66-71
3.00	15:11	1:43	17.55	113 109-119	386	71 68-74
3.50	16:53	1:42	17.58	113 108-118	386	72 70-74
4.00	18:37	1:44	17.33	110 106-113	381	71 68-75
4.50	20:18	1:41	17.86	108 103-118	363	73 72-76
5.00	21:58	1:41	17.86	115 108-122	386	73 70-76
5.50	23:41	1:43	17.48	110 101-123	377	72 67-77
6.00	25:25	1:43	17.44	111 106-115	382	71 67-75
6.50	27:14	1:49	16.48	111 103-116	404	73 68-74
7.00	28:59	1:45	17.18	111 104-117	388	73 69-77
7.50	30:40	1:41	17.75	110 103-115	372	72 69-76
8.00	32:12	1:32	19.48	115 107-125	354	75 69-79
8.50	33:37	1:24	21.39	123 118-128	345	77 73-80
9.00	34:56	1:19	22.78	131 126-136	345	82 76-86
9.50	36:12	1:16	23.61	138 134-139	351	84 81-87
10.00	37:24	1:12	24.84	143 137-146	345	90 86-93
10.03	37:30	6 +2	17.00	147 147-147	519	0 0-0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	8:46	2:49	More
5 miles	15:26	3:05	More
10k	19:32	3:09	More
10 miles	37:22	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:58	3:32
20 miles	1:11:50	3:36
40km	1:30:27	3:38
25 miles	1:31:01	3:38
42km	1:35:15	3:39
50 miles	3:09:45	3:48
56 miles	3:33:58	3:49
100 miles	6:35:37	3:57
112 miles	7:26:07	3:59

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