Tue 22nd Jan 2019 at 7:00pm by Hamster1207

Run > General

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Time
1:13:50
Miles
7.04
Min/mi
10:29
Pacing
90%
WAVA
46.77
Stride(cm)
93
Cals
796
Cadence
166
BPM
126
%MHR
72.1
B/mi
1324
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/165bpm 143cal 5.63/6.28mph
2) 1m - 10:38(10:38/m) 123/132bpm 118cal 5.65/6.03mph
3) 1m - 10:06(10:06/m) 123/133bpm 103cal 5.95/6.37mph
4) 0.79m - 8:06(10:19/m) 126/132bpm 85cal 5.82/6.22mph
5) 1m - 10:34(10:34/m) 129/135bpm 118cal 5.68/6.2mph
6) 1m - 10:07(10:07/m) 125/136bpm 91cal 5.93/6.39mph
7) 1m - 10:39(10:39/m) 130/139bpm 114cal 5.63/6.45mph
8) 0.26m - 3:00(11:37/m) 124/131bpm 24cal 5.16/6.41mph

10:39 10:38 10:06 8:06 10:34 10:07 10:39 3:00

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	111 70-131	1153	162 106-174	3/2
0.50	5:07	2:31	10:04	148 124-165	1491	169 166-172	3/1
0.75	7:52	2:45	11:01	132 119-146	1454	167 160-172	6/0
1.00	10:39	2:47	11:09	124 122-127	1383	163 158-166	12/0
1.25	13:22	2:42	10:50	121 115-125	1310	164 154-168	6/4
1.50	15:58	2:36	10:25	121 113-125	1261	164 160-170	4/5
1.75	18:39	2:40	10:41	121 117-126	1293	164 160-168	1/3
2.00	21:17	2:38	10:33	128 118-132	1351	163 158-170	8/0
2.25	23:55	2:38	10:33	129 121-133	1362	165 160-170	6/1
2.50	26:23	2:28	9:51	121 118-125	1193	167 162-172	0/12
2.75	28:55	2:32	10:07	120 118-123	1214	167 160-174	0/13
3.00	31:22	2:28	9:51	121 118-125	1191	167 164-170	0/2
3.25	33:49	2:26	9:45	124 121-125	1209	167 164-172	0/9
3.50	36:26	2:37	10:30	124 122-126	1301	165 134-172	1/2
3.75	39:03	2:37	10:26	129 124-132	1347	167 162-172	6/1
4.00	41:39	2:37	10:26	130 127-135	1357	167 154-174	4/1
4.25	44:16	2:37	10:27	127 123-131	1326	167 160-174	1/5
4.50	47:06	2:50 +5	11:20	130 124-132	1472	164 160-168	6/1
4.75	49:45	2:39	10:36	130 127-133	1378	165 162-170	5/0
5.00	52:28	2:43	10:53	130 126-136	1415	164 158-170	8/3
5.25	55:01	2:33	10:14	122 119-127	1247	166 162-172	0/14
5.50	57:33	2:31	10:05	124 119-128	1251	168 162-172	2/5
5.75	59:55	2:23	9:31	125 119-128	1190	170 166-174	0/7
6.00	1:02:25	2:30	9:59	123 119-127	1229	169 162-172	0/10
6.25	1:05:08	2:43	10:53	131 122-139	1425	166 156-174	13/0
6.50	1:07:58	2:49	11:17	134 130-137	1511	162 156-172	10/0
6.75	1:10:34	2:36	10:25	132 129-135	1375	168 162-174	2/2
7.00	1:13:38	3:04 +12	12:15	125 116-131	1531	165 158-172	2/4
7.04	1:14:07	29	11:10	122 116-126	1363	169 166-172	2/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 57m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	10:28
25 2.7%	11:04
19 1.6%	10:53
14 1.6%	10:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7	1:13:48	10:31
Walk	0.2	119	0	7	14:54
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.63%	More
800m	4:48	9:39	41.11%	More
1km	6:03	9:44	42.45%	More
Mile	9:53	9:53	44.11%	More
5k	31:53	10:16	46.57%	More
5 miles	51:31	10:18	46.96%	More
10k	1:04:39	10:24	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	29:47	9:35	49.84
5M	50:30	10:06	47.90
10km	1:04:17	10:21	47.01
10M	1:49:00	10:54	45.85
Half	2:27:06	11:14	44.61
20M	3:55:17	11:46	44.19
Mara	5:17:31	12:07	43.67

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