Mon 21st Jan 2019 at 5:00pm by andrius

Run > General

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Time
46:16
Miles
6.66
Min/mi
6:57
Pacing
84%
Stride(cm)
126
Cals
517
Cadence
185
BPM
120
%MHR
69
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 46:16(6:57/m) 121/135bpm 517cal 8.63/9.43mph

46:16

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	101 54-122	771	179 118-186
0.50	3:44	1:50	7:19	120 112-128	878	184 180-188
0.75	5:30	1:46	7:05	115 109-121	814	184 182-190
1.00	7:18	1:48 +4	7:11	121 113-127	868	184 182-186
1.25	8:59	1:41	6:42	117 110-127	785	186 182-188
1.50	10:39	1:40	6:40	117 112-124	780	186 172-190
1.75	12:29	1:50	7:21	130 124-133	955	184 182-186
2.00	14:11	1:42	6:46	121 117-125	819	186 182-190
2.25	15:55	1:44	6:56	123 118-128	853	185 170-190
2.50	17:34	1:40	6:39	114 108-120	758	186 180-190
2.75	19:19	1:45	6:59	118 113-121	823	185 182-188
3.00	21:07	1:48	7:13	120 118-122	866	184 178-186
3.25	23:33	2:26 +40	9:45	116 104-120	1131	186 182-188
3.50	25:18	1:45	6:58	121 119-123	844	182 122-188
3.75	27:01	1:43	6:50	120 118-122	821	186 182-190
4.00	28:42	1:41	6:44	122 121-124	822	187 184-190
4.25	30:24	1:43	6:51	122 120-124	836	184 170-188
4.50	32:09	1:44	6:57	121 118-123	842	185 172-188
4.75	33:54	1:46	7:02	124 119-128	873	185 176-188
5.00	35:38	1:44	6:56	127 123-131	880	186 184-188
5.25	37:20	1:41	6:46	123 118-126	832	186 184-190
5.50	39:13	1:53 +12	7:33	122 113-126	920	186 182-188
5.75	40:54	1:42	6:46	126 122-128	854	187 184-190
6.00	42:37	1:43	6:51	126 122-133	863	185 182-188
6.25	44:17	1:40	6:40	123 119-133	819	186 178-190
6.50	46:03	1:46	7:05	125 117-135	886	184 178-188
6.66	47:12	1:09	7:15	119 117-122	862	183 176-186

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	6.6	46:12	6:59
Walk	1.7	120	0	48	39:13
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	21:28	6:55	0.00%	More
5 miles	34:44	6:57	0.00%	More
10k	43:10	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	42:59	6:55
10M	1:11:11	7:07
Half	1:34:46	7:14
20M	2:28:25	7:25
Mara	3:17:36	7:33

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