Tue 22nd Jan 2019 at 6:00pm by SooWoo

Run > Hill Work

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Time
1:37:58
Miles
7.22
Min/mi
13:34
Pacing
32%
WAVA
39.81
Stride(cm)
71
Cals
800
Cadence
166
Asc(m)
324
Hillscore
28
Surface
Road

Notes & Comments

WCH hill session and extra miles
Split Summary
===
1) 1m - 12:09(12:09/m) 103cal 4.94/7.22mph
2) 1m - 14:43(14:43/m) 101cal 4.08/5.36mph
3) 1m - 11:19(11:19/m) 135cal 5.3/6.95mph
4) 1m - 11:27(11:27/m) 124cal 5.24/6.35mph
5) 1m - 14:29(14:29/m) 112cal 4.14/5.53mph
6) 1m - 18:05(18:05/m) 85cal 3.32/4.99mph
7) 1m - 13:12(13:12/m) 112cal 4.55/6.1mph
8) 0.22m - 2:34(11:58/m) 28cal 5.01/5.3mph

12:09 14:43 11:19 11:27 14:29 18:05 13:12 2:34

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +3	10:03	173 168-176	2/1
0.50	11:03	8:32 +5:53	34:08	170 120-178	7/3
0.75	14:45	3:42 +11	14:49	166 154-174	11/2
1.00	18:31	3:46 +16	15:03	165 120-178	20/0
1.25	23:09	4:38 +8	18:34	158 112-174	40/2
1.50	27:40	4:31 +36	18:03	173 154-186	13/21
1.75	31:23	3:43 +20	14:53	172 120-184	0/34
2.00	34:18	2:55	11:40	170 158-174	5/2
2.25	37:25	3:08 +14	12:30	172 168-178	3/2
2.50	40:32	3:07 +6	12:27	170 166-178	1/11
2.75	43:20	2:47	11:10	164 120-174	0/6
3.00	45:57	2:37	10:29	172 170-174	1/3
3.25	48:38	2:41 +7	10:45	172 168-174	1/5
3.50	55:32	6:54 +4:03	27:36	171 168-176	7/4
3.75	59:02	3:30 +15	13:59	170 160-174	23/0
4.00	1:01:49	2:47	11:07	172 170-176	0/3
4.25	1:04:47	2:59	11:54	171 168-178	5/4
4.50	1:10:05	5:18 +1:52	21:12	164 106-174	18/1
4.75	1:16:47	6:42 +2:08	26:47	164 98-188	34/5
5.00	1:20:18	3:32	14:06	172 120-186	7/35
5.25	1:25:21	5:03	20:11	157 102-172	33/8
5.50	1:28:46	3:25	13:40	171 164-182	13/30
5.75	1:34:01	5:14	20:57	144 104-174	34/12
6.00	1:38:23	4:22	17:28	164 104-180	16/14
6.25	1:42:25	4:02	16:09	163 98-182	12/24
6.50	1:47:28	5:03 +1:51	20:14	172 128-194	0/38
6.75	1:50:39	3:11 +16	12:44	166 120-174	0/18
7.00	1:56:16	5:37 +2:45	22:27	168 108-178	4/7
7.21	1:59:00	2:44	12:45	171 164-176	1/2

Elevation

Asc 324m, Range 89m, Flat prediction 1:32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.2%	17:02
51 8.7%	14:15
33 22.3%	25:33
30 3.7%	12:07
30 13.9%	15:31
13 10.5%	17:58
See your biggest climbs

Cadence

166 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	170	7	1:29:15	14:35
Walk	13.4	115	0.3	17:37	1:07:48
Still	0.0	-	-	1	-
Pause	9.2	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.43%	More
800m	5:15	10:34	39.98%	More
1km	6:40	10:43	41.08%	More
Mile	11:11	11:11	41.76%	More
5k	42:07	13:34	38.72%	More
5 miles	1:17:34	15:31	34.30%	More
10k	1:38:44	15:53	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.41
5km	39:21	12:40	41.45
5M	1:05:50	13:10	40.42
10km	1:23:17	13:24	40.00
10M	2:19:21	13:56	39.37
Half	3:06:38	14:15	38.38
20M	4:54:58	14:45	38.19
Mara	6:35:03	15:05	37.76

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