Tue 22nd Jan 2019 at 6:00pm by Stiggers

Run > General

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Time
55:23
Miles
4.90
Min/mi
11:18
Pacing
21%
WAVA
40.72
Cals
388
BPM
129
%MHR
66.3
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 164/184bpm 20cal 6.21/7.52mph
2) 1m - 11:03(11:03/m) 126/168bpm 79cal 5.43/7.45mph
3) 1m - 12:31(12:31/m) 115/122bpm 109cal 4.79/6.09mph
4) 1m - 11:12(11:12/m) 117/129bpm 91cal 5.36/9.06mph
5) 0.9m - 10:57(12:11/m) 119/132bpm 89cal 4.92/6.8mph

9:40 11:03 12:31 11:12 10:57

Pin Map

0mi in 0

Pace

43%

21%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37 +5	10:28	168 157-184	1758
0.50	4:59	2:22	9:28	167 162-175	1582
0.75	7:53	2:54 +32	11:37	155 118-171	1800
1.00	10:18	2:24	9:38	167 155-176	1608
1.25	12:47	2:29	9:56	157 151-166	1560
1.50	15:28	2:41 +10	10:44	129 114-156	1384
1.75	18:11	2:43	10:53	122 116-124	1327
2.00	26:58	8:47 +5:32	35:09	102 78-114	3585
2.25	30:31	3:33	14:11	116 112-119	1645
2.50	33:30	2:59	11:58	112 109-116	1340
2.75	36:33	3:03	12:12	114 110-119	1390
3.00	39:34	3:01	12:05	118 111-122	1425
3.25	42:33	2:58 +24	11:54	117 110-126	1392
3.50	45:31	2:58 +15	11:52	118 110-128	1400
3.75	49:05	3:35 +45	14:20	116 100-124	1662
4.00	52:25	3:19 +15	13:17	117 106-123	1553
4.25	55:55	3:30	14:01	114 90-130	1597
4.50	59:00	3:05	12:21	115 102-124	1421
4.75	1:01:49	2:49	11:16	123 115-132	1386
4.90	1:03:21	1:32	10:28	122 114-129	1277

Heart

129/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.26%	More
800m	4:41	9:25	39.96%	More
1km	6:00	9:40	40.68%	More
Mile	9:40	9:40	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	33:37	10:49	42.12
5M	56:37	11:19	40.67
10km	1:11:51	11:34	40.00
10M	2:01:01	12:06	39.23
Half	2:42:41	12:25	38.30
20M	4:18:40	12:56	38.17
Mara	5:47:43	13:16	37.86

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