Tue 22nd Jan 2019 at 6:00pm by Marty
Run > General
-
Time
1:14:47
-
Miles
9.01
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
52.50
-
Stride(cm)
106
-
Cals
1051
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 123cal 6.8/8.58mph
2) 0.27m - 2:16(8:29/m) 30cal 7.07/13.96mph
3) 0.25m - 1:15(5:04/m) 27cal 11.85/13.55mph
4) 0.03m - 1:00(31:57/m) 3cal 1.88/11.42mph
5) 0.25m - 1:14(4:59/m) 27cal 12.04/13.19mph
6) 0.03m - 1:00(31:53/m) 3cal 1.88/11.33mph
7) 0.24m - 1:15(5:12/m) 27cal 11.54/13.5mph
8) 0.04m - 1:00(25:52/m) 4cal 2.32/10.83mph
9) 0.25m - 1:17(5:14/m) 28cal 11.45/13.25mph
10) 0.03m - 1:00(30:43/m) 3cal 1.95/10.58mph
11) 0.25m - 1:15(5:07/m) 27cal 11.74/13.38mph
12) 0.04m - 1:01(23:11/m) 5cal 2.59/11mph
13) 0.25m - 1:17(5:08/m) 27cal 11.68/13.25mph
14) 0.06m - 3:00(52:49/m) 5cal 1.14/10.75mph
15) 0.25m - 1:14(5:00/m) 26cal 12.02/14.4mph
16) 0.03m - 1:00(34:50/m) 3cal 1.72/10.9mph
17) 0.25m - 1:16(5:07/m) 27cal 11.74/14.01mph
18) 0.03m - 50(28:33/m) 3cal 2.1/10.69mph
19) 0.25m - 1:17(5:09/m) 27cal 11.63/12.98mph
20) 0.02m - 40(27:24/m) 2cal 2.19/10.67mph
21) 0.25m - 1:20(5:22/m) 28cal 11.18/12.06mph
22) 0.02m - 30(23:26/m) 2cal 2.56/10.69mph
23) 0.24m - 1:21(5:33/m) 28cal 10.8/11.61mph
24) 0.02m - 21(20:45/m) 2cal 2.89/9.79mph
25) 0.25m - 1:20(5:18/m) 29cal 11.32/11.59mph
26) 1m - 8:54(8:54/m) 120cal 6.74/11.19mph
27) 1m - 8:12(8:12/m) 122cal 7.32/7.72mph
28) 1m - 8:13(8:13/m) 122cal 7.31/7.78mph
29) 1m - 8:11(8:11/m) 119cal 7.33/7.78mph
30) 0.43m - 3:28(8:07/m) 52cal 7.39/7.95mph
8:50 2:16 1:15 1:00 1:14 1:00 1:15 1:00 1:17 1:00 1:15 1:01 1:17 3:00 1:14 1:00 1:16 50 1:17 40 1:20 30 1:21 21 1:20 8:54 8:12 8:13 8:11 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 |
8:28 |
175 174-178 |
| 0.50 |
6:03 |
3:56 +1:47
|
15:42 |
174 112-180 |
| 0.75 |
8:13 |
2:10 |
8:41 |
173 168-178 |
| 1.00 |
10:38 |
2:25 |
9:40 |
165 90-176 |
| 1.25 |
25:30 |
14:52 +13:32
|
59:29 |
174 90-204 |
| 1.50 |
28:42 |
3:12 +1:12
|
12:48 |
188 120-204 |
| 1.75 |
30:50 |
2:07 |
8:30 |
198 120-208 |
| 2.00 |
32:55 |
2:06 |
8:23 |
193 120-210 |
| 2.25 |
35:03 |
2:08 |
8:32 |
194 120-208 |
| 2.50 |
37:11 |
2:08 |
8:33 |
192 120-210 |
| 2.75 |
39:13 |
2:02 |
8:07 |
184 110-216 |
| 3.00 |
43:12 |
3:59 |
15:57 |
184 120-204 |
| 3.25 |
45:24 |
2:12 |
8:48 |
199 120-218 |
| 3.50 |
46:40 |
1:15 |
5:02 |
211 186-240 |
| 3.75 |
48:38 |
1:58 |
7:52 |
194 90-214 |
| 4.00 |
50:29 |
1:51 |
7:25 |
190 100-212 |
| 4.25 |
52:14 |
1:45 |
6:59 |
191 120-206 |
| 4.50 |
53:52 |
1:38 |
6:33 |
195 120-208 |
| 4.75 |
57:50 |
3:58 +2:01
|
15:50 |
186 170-204 |
| 5.00 |
1:00:00 |
2:11 |
8:42 |
176 172-180 |
| 5.25 |
1:02:04 |
2:04 |
8:16 |
181 172-186 |
| 5.50 |
1:04:32 |
2:28 |
9:50 |
174 170-182 |
| 5.75 |
1:06:37 |
2:05 |
8:21 |
181 178-182 |
| 6.00 |
1:08:45 |
2:08 |
8:31 |
180 172-186 |
| 6.25 |
1:10:45 |
2:00 |
8:02 |
180 176-184 |
| 6.50 |
1:12:47 |
2:02 |
8:07 |
181 176-184 |
| 6.75 |
1:14:48 |
2:01 |
8:05 |
179 174-184 |
| 7.00 |
1:16:47 |
1:59 |
7:55 |
179 176-182 |
| 7.25 |
1:18:50 |
2:03 |
8:13 |
179 176-182 |
| 7.50 |
1:20:58 |
2:08 |
8:30 |
178 176-182 |
| 7.75 |
1:23:04 |
2:07 |
8:26 |
176 174-178 |
| 8.00 |
1:25:09 |
2:05 |
8:19 |
176 174-178 |
| 8.25 |
1:27:13 |
2:04 |
8:15 |
177 172-182 |
| 8.50 |
1:29:12 |
1:59 |
7:56 |
178 176-180 |
| 8.75 |
1:31:13 |
2:01 |
8:03 |
178 172-180 |
| 9.00 |
1:33:14 |
2:01 |
8:05 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.3 |
186 |
8.7 |
1:06:31 |
7:39 |
| Walk |
28.7 |
115 |
0.3 |
26:47 |
1:26:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:59 |
58.97% |
More |
| 800m |
2:56 |
5:55 |
57.36% |
More |
| 1km |
3:58 |
6:23 |
55.69% |
More |
| Mile |
6:30 |
6:30 |
58.62% |
More |
| 5k |
25:23 |
8:10 |
50.95% |
More |
| 5 miles |
41:47 |
8:21 |
50.63% |
More |
| 10k |
53:11 |
8:33 |
49.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
59.44 |
| 5km |
22:46 |
7:20 |
56.80 |
| 5M |
38:44 |
7:45 |
54.61 |
| 10km |
49:23 |
7:57 |
53.64 |
| 10M |
1:24:01 |
8:24 |
52.17 |
| Half |
1:53:36 |
8:40 |
50.70 |
| 20M |
3:02:16 |
9:07 |
50.08 |
| Mara |
4:06:27 |
9:24 |
49.38 |
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