Tue 22nd Jan 2019 at 8:00pm by CStar

Swim > Lessons

Follow User
0 👍

Time
42:18
Miles
0.50
per 100m
5:17
Cals
113
Cadence
119
BPM
74
%MHR
38.8
B/mi
6238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 42:18(1:23:48/m) 72/121bpm 113cal 59/87rpm 0.72/7.2mph

42:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:09	4:09	1:06:51	82 44-120	5481	125 118-152
0.12	9:32	5:23	1:26:30	71 60-85	6142	124 118-174
0.19	13:17	3:46	1:00:33	64 57-72	3876	118 118-118
0.25	22:30	9:13	2:28:18	65 52-91	9639	119 118-122
0.31	27:07	4:36	1:14:08	73 53-88	5412	124 118-136
0.37	32:43	5:37	1:30:19	74 64-86	6683	104 92-118
0.43	35:15	2:31	40:32	81 63-93	3283	117 116-120
0.50	41:11	5:57	1:35:40	77 57-97	7366	113 100-120
0.50	42:17	1:06	2:23:40	83 81-84	11925	-

Heart

74/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:37	1:10:53	More
800m	40:02	1:20:33	More

Predictions

Dist	Time	Per Mile
400m	19:23	1:17:59
750m	39:06	1:23:54
1km	53:55	1:26:46
1500m	1:24:47	1:30:58
1 mile	1:31:43	1:31:43
1.9km	1:50:24	1:33:31
3km	3:03:50	1:38:37
3.8km	3:59:21	1:41:22
5km	5:25:10	1:44:40
10km	11:45:03	1:53:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry