Tue 22nd Jan 2019 at 7:00pm by louise_c

Run > General

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Time
50:11
Miles
4.91
Min/mi
10:13
Pacing
81%
WAVA
58.47
Stride(cm)
98
Cals
394
Cadence
161
BPM
132
%MHR
77.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 121/129bpm 79cal 5.65/6.47mph
2) 1m - 10:23(10:23/m) 131/135bpm 78cal 5.78/6.59mph
3) 1m - 8:59(8:59/m) 138/141bpm 75cal 6.68/7.41mph
4) 1m - 9:14(9:14/m) 143/143bpm 81cal 6.5/7.08mph
5) 0.91m - 10:58(12:02/m) 129/143bpm 81cal 4.98/6.76mph

10:37 10:23 8:59 9:14 10:58

Pace

11%

20%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	103 74-124	1176	164 158-170
0.50	5:28	2:36	10:26	125 124-126	1304	165 162-168
0.75	7:57	2:30	9:59	127 126-128	1268	164 162-168
1.00	10:36	2:39	10:36	129 128-129	1368	161 124-170
1.25	13:05	2:29	9:55	130 129-131	1289	164 162-168
1.50	15:52	2:47	11:06	125 107-132	1388	161 112-170
1.75	18:35	2:43	10:53	131 123-133	1426	165 162-170
2.00	20:59	2:24	9:37	134 133-135	1288	164 162-166
2.25	23:17	2:18	9:10	136 135-136	1247	166 162-170
2.50	25:39	2:22	9:27	137 137-138	1295	164 162-166
2.75	27:54	2:15	9:00	139 138-140	1252	164 162-168
3.00	29:58	2:05	8:18	140 140-141	1163	165 162-168
3.25	32:15	2:17	9:08	142 141-142	1298	166 164-170
3.50	34:41	2:26	9:44	143 142-143	1391	164 160-170
3.75	36:59	2:17	9:09	143 143-143	1309	165 162-166
4.00	39:12	2:13	8:53	143 143-143	1269	166 164-170
4.25	41:32	2:20	9:21	143 143-143	1338	164 162-168
4.50	44:00	2:28	9:52	143 143-143	1411	164 162-166
4.75	47:28	3:28	13:51	130 107-143	1800	134 118-166
4.91	50:11	2:43	16:50	103 101-106	1733	120 112-126

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	164	4.6	44:34	9:44
Walk	11.2	120	0.3	5:37	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.72%	More
800m	4:17	8:37	55.86%	More
1km	5:23	8:39	57.75%	More
Mile	8:54	8:54	58.80%	More
5k	29:06	9:22	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	56.33
5km	30:54	9:57	59.14
5M	51:10	10:14	58.44
10km	1:04:25	10:22	58.19
10M	1:46:40	10:40	58.08
Half	2:22:01	10:50	57.08
20M	3:42:23	11:07	57.59
Mara	4:56:05	11:18	57.45

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